025: Is Coffee Bad For Your Adrenal Health with Dr. Mariza

Energized with Dr. Mariza

Dr. Mariza Snyder

Alternative Health, Health & Fitness, Medicine

4.8 • 999 Ratings

🗓️ 26 June 2018

⏱️ 48 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

What We’re Talking About In This Episode! Is coffee feeding your chronic stress or fatigue? All the factors that can influence how coffee affects you How green smoothies helped me replace coffee The difference between caffeine in matcha vs caffeine in coffee Ways to give yourself an energy boost without the caffeine Key remedies to help your body have more energy naturally Episode Summary: Recently I have been hearing a lot about a controversial subject in women’s health. The question that everyone’s asking me is, ‘is coffee bad for your adrenal health?’. There seems to be a new study every day villainizing our coffee habit, yet we still hear that coffee can be beneficial for many of our bodily functions. Today I am here to set the record straight about coffee and how it is affecting you. Personally, I love coffee, it is part of my morning ritual and something I look forward to, but this wasn’t always the case. For many years I was using coffee to escape my zombie state, and it wasn’t until I broke up with coffee that I found out that coffee wasn’t the whole culprit. Those of us who deal with chronic stress and chronic fatigue often supplement our lack of energy with caffeine. This can plague our adrenal glands which creates a domino effect that puts our bodies at a heightened survival state, which can make us feel awful. Because coffee affects everyone so differently, it is up to us to listen to our bodies and decipher for ourselves what levels of caffeine we can handle. Coffee can have many health benefits as long as it is not being used as a crutch. Do you have a love or a hate relationship with coffee? Today’s episode will help you get your relationship with coffee back on track. Resources Mentioned: Pick up your copy of the Master Your Energy Guide I'll be speaking at the Candida Summit, and would LOVE for you to come listen for free! The Matcha Miracle Book Ugido Matcha Water Infusions Book Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

Transcript

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0:00.0	Welcome back to the Essentially You Podcast, all about reinventing your health with safer, cheaper,
0:09.1	more effective natural solutions and powerful lifestyle changes so that you become the CEO of
0:15.0	your health. I am your host Dr. Marissa Snyder. So today we're talking about a
0:20.9	pretty controversial subject, at least controversial in the women's health
0:25.3	circle.
0:26.3	And the topic I am exploring today is, is coffee bad for your adrenal health?
0:32.0	Now, before we get into this conversation I actually want to
0:34.5	take a moment and share a little personal thing with you. I was meeting with a couple of friends yesterday who have been listening to the
0:45.6	podcast and I just want to take a moment really quickly and say one thank you so
0:50.2	much for listening in on this podcast I hope that that you're enjoying it, but I had a couple
0:54.0	friends listening on the podcast and one of the things that they had kind of pointed out to me is that maybe I
1:00.3	sounded a little too buttoned up, a little too professional, a little too
1:05.1	polished and I want to do my best moving forward to bring a little bit more
1:10.3	realness to this podcast a little bit more of my quote-on-quote personality and really kind of show up in a
1:16.9	really fun and authentic way and so I just wanted to just take a moment to let you know that so if you hear a tone or you're
1:25.5	noticing some changes in the way that I'm doing interviews or even in the way that I'm having
1:30.5	a conversation in my solo episodes I hope that you recognize that it's
1:35.0	really coming from a place of authenticity that I really want to connect more
1:39.2	with you personally and all the years that I've spoken on stage and I've
1:45.0	have done Facebook lives and I've done interviews.
1:46.8	I've always had this need to really feel really professional and
1:50.6	I think that there's a way to create a very professional podcast, create really
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