024: Why You Should Train Like A Hybrid Athlete

The Nick Bare Podcast

Nick Bare

Health & Fitness

5 • 5.9K Ratings

🗓️ 24 July 2023

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

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Summary

I believe hybrid training is one of the best ways to train for optimal health and performance year-round. Today, I break down what exactly a hybrid athlete is, share three reasons you should consider training like a hybrid athlete, and debunk some common myths you hear about hybrid training. Enjoy the episode!

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Topics:

00:00 Intro

1:18 Hybrid athlete evolution vs. revolution

4:39 Why hybrid training has gained popularity

14:27 My hybrid athlete journey

23:56 3 reasons to train like a hybrid athlete

36:32 Hybrid training myths

Transcript

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0:00.0	And there's so much research or so many benefits by combining both strength training and cardiovascular conditioning.
0:06.8	But if there's one thing I'm certain of, there's going to be more credible people supporting this style of training,
0:12.5	because it bridges the gap between health and performance.
0:16.1	And that's going to be the goal in the future for everyone to really maximize the years that we spend on this earth in our bodies,
0:24.0	but also the quality that we experience before disease or disorders.
0:30.5	Before we dive into today's episode, I want to thank you for tuning in and supporting the brand.
0:37.7	Now, I have spent the last decade plus of my life building bare performance nutrition,
0:42.5	and we create effective supplements that you can trust to support your wellness, endurance,
0:47.6	and performance goals. We offer high quality, great tasting, weight protein powders,
0:52.5	effective pre-workouts, superfoods, sleep support, electrolytes, and much more.
0:57.5	So if you want to support the content that we produce and the message that I am sharing through my content and on this podcast,
1:04.8	I would greatly appreciate it if you want to be pn-subs.com and you can use code NickBair10
1:11.2	to save 10% off your next order. So thank you guys, I appreciate you, and let's dive into the show.
1:18.3	What's going on guys? Welcome back to another episode of the podcast.
1:22.4	Today's episode is all about hybrid training or hybrid athlete training.
1:28.8	And in this case, for me specifically, and I'm sure I'm talking to a lot of similar people,
1:34.2	it is combining two areas of focused training and specifically running and strength training or weight training.
1:45.9	And I want to talk about the evolution of the hybrid training model. And I think this will
1:52.4	provide a different perspective and outlook on hybrid training that I haven't really
1:58.9	leaned into as much as of recently, mainly because a lot of these are just
2:05.9	observations that I've made recently that I wanted to share. And I did an interview with
2:13.3	Inside Hook a few weeks ago and it was just recently published. I shared this on social.
	...

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