023: Why is Detoxing Better Than Dieting with Robyn Openshaw

Energized with Dr. Mariza

Dr. Mariza Snyder

Alternative Health, Health & Fitness, Medicine

4.8 • 999 Ratings

🗓️ 12 June 2018

⏱️ 44 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

What We’re Talking About In This Episode! Why detoxing is better than dieting What people are doing to detoxify in this toxic world How a twice a year detox turned Robyn’s health issues around The signs you need a detox and what to expect Detoxifying foods that you should incorporate into your daily life Episode Summary: Are you tired all the time but feel way too young to feel so exhausted? Have you struggled with getting to your ideal weight but no ‘fad’ diets ever seem to work? Do you feel anxious or overwhelmed by everyday problems? Robyn Openshaw explains today how many of these issues are caused by hormone imbalance, and food can be one of the biggest culprits. Robyn is the author of 15 books, the founder of Green Smoothie Girl, and a single mom to 4 beautiful children. She has brought knowledge about effective detoxing to tens of thousands of people and works every day to help support familial health around the world. Unless you eat 100% organic plant-based, live in a rural area, grow your own food, and never drink alcohol, chances are your body needs a detox. We live in an incredibly toxic society, and although our bodies are amazing and resilient, we need to assist it to deal with the hundreds of toxins we deal with every day. Robyn dives into all the benefits of a comprehensive detox process, how you can get results and lower your weight set point, and explain the science behind detoxing so you can make an informed decision for you and your family. Shift the way you think about food and learn why a detox may be the best way to help get your body and mind back on track. Resources Mentioned: Be sure to sign up for Robyn's FREE Detox Masterclass! Robyn’s New Book Vibe The Green Smoothie Girl Follow Green Smoothie Girl on Facebook | Instagram | Pinterest | YouTube | Twitter Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

Transcript

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0:00.0	I have released floods of pent up negative emotions and lack of forgiveness.
0:10.0	My first 21 day detox when all that gross stuff came out that had clearly been there for years,
0:16.3	I felt waves of old old memories come flooding through me and left me and I was able to forgive this
0:25.8	person from my childhood who caused so much suffering and just so much abuse and
0:31.4	trauma and not only was I able to forgive her and release it
0:34.7	but it never came back and we've had many many stories like that.
0:38.9	Welcome back to the Essentially You podcast all about reinventing your health with safer, cheaper, more effective
0:46.0	natural solutions and powerful lifestyle changes so that you become the CEO of your health. I am your host Dr. Marisa Snyder. Today I'm talking with
0:56.4	one of my dearest friends Robin Openshaw also known as the Green
1:00.3	Smoothie Girl and we are discussing why detoxing is better than dieting.
1:05.8	Now most of us are living in an undesirable physical state of being and it's so common
1:12.0	that we've accepted it as our new normal. Every day I hear
1:15.4	for my readers and the biggest concerns are these. One, you are tired all the
1:20.9	time but feel way too young to feel so tired. Your weight is typically
1:27.2	over your ideal but trying every fad diet hasn't worked. Your digestion isn't working 100% but you're not sure how to fix it and
1:36.8	you often feel depressed or anxious or maybe even overwhelmed by everyday problems. Let me know
1:42.4	if you can relate to any of these concerns that I
1:44.8	listed above. Now I am an avid detoxifier because I have personally struggled with
1:50.0	hormone imbalance and many of the issues that I've listed above.
1:54.2	And I address this, this particular story and my struggle with toxicity in my own home in
2:00.2	episode number 19, the green cleaning cabinet makeover to reduce your
2:04.9	hormonal toxic load. So let's talk about the toxic assault that your body
	...

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