023 - How to Cultivate Self-Belief

The Dear Body Podcast

Jessi Jean

Nutrition, Health & Fitness, Health & Fitness:nutrition

4.7 • 652 Ratings

🗓️ 10 September 2019

⏱️ 20 minutes

🔗️ Recording | iTunes | RSS

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Summary

If you’re struggling with addiction - whether its addiction to food, drugs, alcohol, , gambling or whatever else it may be, what is going on in the brain is very similar. Inside this episode, Jessi shares some takeaways that she had from a conference she went to with her mom. She talks about understanding the science behind behavior change and addiction. She shares how to hone your energy on faith and develop a sense of awareness around the thoughts you have. She discusses how negative thoughts can lead to self-sabotage, tips for replacing negative thoughts with positive ones and setting reminders for yourself to assess your thoughts and emotions. In this episode: Takeaways from This Naked Mind conference Feeling incapable of achieving what we want Understanding the science of behavior change and honing faith Knowing that you can hone your energy How the thoughts you allow to marinate in your mind influence your emotions Developing a level of awareness around your thoughts Repeating positive thoughts to yourself How you have the ability to cultivate faith Writing a corresponding, faith-filled affirmation that disputes self-sabotaging thoughts Setting a reminder to assess your thoughts and emotions Remember to sign for Jessi’s VIP email list here where she will share exclusive content: www.jessijean.com/VIP *You don’t want to miss the 1st email which includes an EPIC workbook guide for alll my visual gals on Nervous System Regulation! Are you ready to end the fight with food once and for all? Book your free strategy call to see if The Food Freedom Online Program is a good fit for you: www.foodfreedomonlineprogram.com You can either live your life at war with your mind or learn to work in sync with it. If you’re ready to work in sync with your mind and evolve your life, welcome to The Dear Body Podcast! Our mission is to help driven women have an easy and effortless relationship with food and unshakeable self-confidence in their own body. Make sure to subscribe so you never miss an episode & learn more about us here!

Transcript

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0:00.0	Hello and welcome. This is Jesse Jean and you're listening to the Dear Body Podcast.
0:07.6	I spent 10 years stuck in the diet binge cycles hating my body and envying women who seem to have it all because I never felt enough.
0:15.9	And what I discovered in my journey to food freedom, radical selflove, and becoming an eating psychology coach is this.
0:22.5	You can either live your life at war with your mind or learn to work in sync with it.
0:27.8	And that is what this podcast is all about.
0:31.0	We get real, we get raw, and we hold nothing back.
0:35.6	So if you're ready to learn how to work in sync with your mind and evolve your life,
0:40.3	welcome for the show.
0:47.0	Hello, my loves and welcome back to another episode.
0:49.9	I'm excited for this episode because what I want to do today is share with you an experience
0:54.5	that I had this weekend, some takeaways that I had this weekend from a conference that I went to
0:59.4	with my mom. We did a little mother-daughter's weekend. And we went to a conference called This
1:04.8	Naked Mind by Annie Grace. She's an absolutely phenomenal individual who's making waves in her particular industry.
1:14.3	She is focused on healing addiction, particularly alcoholism.
1:18.9	The reason it was so impactful and that I want to share it with you is because regardless,
1:23.0	if you struggle with addiction in the form of alcoholism or food or gambling or sex or drugs,
1:28.8	what's going on on a brain-based level is all very similar. And so it was absolutely, it was a
1:34.3	phenomenal two-day event here in Denver, Colorado. And some of the things that I want to share with
1:39.6	you are so important in your healing journey. There're things that I teach the women inside the food
1:44.8	freedom master class. They were reiterated to me at the conference this weekend. And I think so often,
1:50.6	we don't understand how much this is impacting us. And kind of the topic of conversation for today
1:56.6	is how doubting yourself is killing your progress. Oftentimes we think that self-belief or self-doubt
	...

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