024 - Your Language Matters

The Dear Body Podcast

Jessi Jean

Nutrition, Health & Fitness, Health & Fitness:nutrition

4.7 • 652 Ratings

🗓️ 17 September 2019

⏱️ 17 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In today’s episode, Jessi discusses something that is so incredibly important on your journey to food freedom. This is something that everyone is guilty of doing on a day-to-day basis and it impacts the way you feel, the way that you show up and it can even influence your behavior without you realizing it. She shares the role that identity plays in your life and why you need to claim what you want to identify with and ditch the rest. It’s time to step into the driver’s seat and stop letting your brain run the show. In this episode: The number one thing that is influencing our behavior The role your identity plays in your life Why you need to learn the difference between observation and identification Claiming what you want to identify with and getting rid of the labels you don’t like How your thoughts influence the way you feel and behave Filling our brain with growth-focused and positive thoughts Supporting friends who use self-sabotaging labels Remember to sign for Jessi’s VIP email list here where she will share exclusive content: www.jessijean.com/VIP *You don’t want to miss the 1st email which includes an EPIC workbook guide for alll my visual gals on Nervous System Regulation! Are you ready to end the fight with food once and for all? Book your free strategy call to see if The Food Freedom Online Program is a good fit for you: www.foodfreedomonlineprogram.com You can either live your life at war with your mind or learn to work in sync with it. If you’re ready to work in sync with your mind and evolve your life, welcome to The Dear Body Podcast! Our mission is to help driven women have an easy and effortless relationship with food and unshakeable self-confidence in their own body. Make sure to subscribe so you never miss an episode & learn more about us here!

Transcript

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0:00.0	Hello and welcome. This is Jesse Jean and you're listening to the Dear Body Podcast.
0:07.6	I spent 10 years stuck in the diet binge cycles hating my body and ending women who seem to have it all because I never felt enough.
0:15.9	And what I discovered in my journey to food freedom, radical selflove, and becoming an eating psychology coach is this.
0:22.5	You can either live your life at war with your mind or learn to work in sync with it.
0:27.8	And that is what this podcast is all about.
0:31.0	We get real, we get raw, and we hold nothing back.
0:35.6	So if you're ready to learn how to work in sync with your mind and evolve your life, welcome
0:40.8	to the show.
0:47.3	Hello, sister friend.
0:48.9	Welcome back to the show.
0:49.9	Today, we are going to talk about something that is so incredibly important. It's something that we do on a day-to-day basis without even realizing it, and it impacts the way that we think, the way that we feel, the way that we behave and show up. It influences our behavior without us even realizing it. And it's something that we all do and we need to start paying attention to because of how impactful
1:12.4	it is on our behaviors. If we want to change our behaviors, we have to start to develop awareness
1:17.3	around this thing. So we're going to dive in and talk about it. But I want to preface by saying,
1:23.0	I am under the weather. I am not feeling so hot. So we are going to keep this episode short and sweet.
1:29.1	I'm here in San Diego for five days for the pause breathwork facilitator training program.
1:36.1	And I'm so, oh, I'm so excited to be bringing breathwork to my food freedom master class clients because breathwork is another healing modality. It's something that we can
1:45.4	use to tap into the subconscious mind and to heal on deeper levels. It's another tool that my clients
1:52.0	will have in their tool belt. And so I'm absolutely ecstatic to be here, to be learning this. I wish I
1:58.6	wasn't under the weather because it's pretty darn
2:00.9	annoying to travel and not feel well, but I'm excited to talk to you today and share with you
2:06.1	some snippets of what we've learned in the facilitator training program so far. And then also
2:11.2	what we need to be so careful with on a day-to-day basis because of how it's impacting
	...

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