Want to build the bet you want in seconds with Union Bet's Bet Builder?

You're on.

Add shots, corners, cards and more.

And increase your odds with Bet Builder hackers, combining Bet Bet builders across multiple games and sports.

Download the unibet app or visit unibet.co. UK and get a Bette Builder boost every day.

Unibet. You're wrong.

18 plus be Gamble aware.org pre-match is only max steak 10 pounds minimum combined odds of

4 to 1 in 3 selections. Tees and see supply.

The Fertia. I can't, what is the Glimmer Project?

Oh, I'm so excited about this.

So the Glimmer Project is a little challenge that I'm starting.

And I got the idea.

So a glimmer is the opposite of a trigger right trigger makes you feel some kind of way sad

Traumatized a glimmer is something you see a small something that just brings you joy or safety or a good feeling and in our daily lives I

think we'll see glimmers and we're like oh yeah and then we keep going you don't

really focus on it so the glimmer project is something I'm doing to every day focus on something that brought me a little twinge of joy.

It doesn't have to be a huge happy moment.

It literally can just be something that you think is pretty or makes you smile and catalog it and then at the end of the week you review all the glimmers for that week and you realize like hey instead of just slogging through another week, like, you know, the daily grind over and over again, you can start focusing on the highlights and the things that kind of brought you some joy throughout the week. And it's learning to like romanticize your life and see the beauty in the

everyday mundane and so some examples for you I'm filming my glimmer so at the end of the

week I can make a little video to rewatch all these like this highlight real

almost so for me and it's gonna sound corny and hallmarky like a hallmark card

but that's kind of the point so for me some glimmers are like when the sunlight filters through leaves and the trees, I just think it's the most beautiful thing ever.

...