022: Work/Life Balance & Other Myths - Kristen Brown
ON AIR WITH ELLA | Women's Wellness
Ella Lucas-Averett
5 • 704 Ratings
🗓️ 27 April 2015
⏱️ 35 minutes
🧾️ Download transcript
Summary
We talk stress, focus, prioritization and how to literally design your best life, plus:
•Kristen's journey from new mom who lost her husband, to quitting her corporate job and turning her passion into a business
•Stress is inevitable; how we manage it is our choice
•How you can use a Life Map to determine what you should focus on
•Stress isn’t just bad for your health, it contributes to aging, fat retention and relationship misery
•Motion does not equal progress
•How multi-tasking and procrastination are sabotaging your purpose
Kristen Brown is a renowned speaker, coach, widowed mom, award-winning entrepreneur and bestselling author.
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Transcript
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| 0:00.0 | You need to eliminate the word work-life balance from your vocabulary because balance is complete BS. |
| 0:06.3 | It's a big myth. |
| 0:08.8 | Welcome. |
| 0:09.6 | You're on air with Ella, where we share simple strategies and truths from people who are doing something better than we are. |
| 0:16.5 | Whether it's wellness or fitness and fat loss, to just living better and with more energy, |
| 0:21.7 | or changing your mindset to accomplish more in your own life and succeeding however you define it. |
| 0:27.5 | This is where we share the best of what we're learning from the experts, and we're learning more every day. |
| 0:33.0 | Live better. Start now. |
| 0:38.2 | Hey everyone, you're on air with Ella and today I am joined by Kristen Brown. |
| 0:43.8 | Kristen is a renowned speaker, a coach, an award-winning entrepreneur and best-selling author. |
| 0:49.7 | She is the founder of Happy Hour Effect, a company that helps people ignite their work and their life. |
| 0:54.7 | She is a professional speaker and media personality who has been featured on TV, radio, print, |
| 0:59.4 | you name it, including Live with Kelly and Michael, Inc. Magazine, Psychology Today, and a lot more. |
| 1:05.3 | She trains individuals and teams and entrepreneurs and people just like you to create low stress, high success |
| 1:12.3 | game plans to achieve your professional and personal goals. And today, she's on air with Ella. |
| 1:17.9 | Hi, Kristen. Hello, hello. Thank you so much for having me. My goodness, I couldn't memorize all |
| 1:22.3 | that. You know I had to read it. Oh, well, you know, I wouldn't expect you to take all the time. |
| 1:26.5 | It takes up time and we're busy, right? |
| 1:28.0 | Okay, so tell me, was it fun being on live with Kelly and Michael? |
| 1:31.8 | They were amazing. |
| 1:32.8 | They were so friendly and the whole experience from beginning to end, the driver, the |
| 1:38.2 | producers, everyone was just amazing. |
... |
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