Hey guys, today's quickie episode is all about stopping cravings and mindless eating.

Welcome, you're on air with Ella, where we share simple strategies and truths from people

who are doing something better than we are, whether it's wellness or fitness and fat loss

to just living better and with more energy or changing your

mindset to accomplish more in your own life and succeeding however you define it. This is where we share

the best of what we're learning from the experts and we're learning more every day. Live better,

start now.

Hi there, you're on air with Ella, and today it's me, Ella.

We're talking about stopping mindless eating, interrupting cravings, and generally some hacks that I want to share with you from my own routine to stop that mindless eating that

happens sometimes. I'm not talking about hunger. I'm talking about the kind of cravings that come

from your head, not your stomach. So before we jump into that, let me share a few announcements with

you and just useful tips for you to get the most out of this show. A couple of things I want to

share with you. First of all, I am the most out of this show. A couple of things I want to share with you.

First of all, I am creating PDFs of my episodes that I do for you that are just me. So the

juicing tips episode, the episode on traveling without trashing your health, and this episode,

I am putting together a PDF of all of the tips that I share with you in each of

those episodes with the links to click on if you want any of the resources that are mentioned

and so on and so forth. So if you want those PDFs, you need to be on my mailing list. And the way to do

that is to go to onair with Ella.com. No spaces, just onair with Ella.com, and go to the tab that says connect and send me your email.

Or you can take the quiz on the website. You will see the header at the top. It says take the quiz.

And when you take that quiz, it directs you to content that's relevant to you to where you are right now.

It's kind of what I do.

...