023: The Dos & Don'ts of Detoxing | Are "cleanses" real? - Dr. Jillian Teta
ON AIR WITH ELLA | Women's Wellness
Ella Lucas-Averett
5 • 704 Ratings
🗓️ 29 April 2015
⏱️ 30 minutes
🧾️ Download transcript
Summary
There's a lot of garbage out there about "Detoxing" and "Cleansing."
How do you separate fact from fiction?
Dr. Jillian Teta is back with us to talk about the differences between detoxing and cleansing, and the things to keep in mind if you pursue your own "Spring Cleaning."
What We Talk About
• Detox vs cleanse - what do they actually mean?
• Your body's "Big 5" paths to detoxification
• What helps and hurts your ability to detoxify
• Why you may need to try a cleanse, and how NOT to do it
• Dr. Jillian's take on the off-the-shelf "detox in a box"
• When cleansing is a waste of time, money and effort
• The one thing you MUST be doing before you pursue any cleanse
• How a practitioner can help you with a structured cleanse
• The single best method to support continuous detoxification
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | if we were to stop detoxifying, like me and you just stop right now, we would be dead in about |
| 0:05.3 | six hours. That's how important this process is to us. |
| 0:10.6 | Welcome. You're on air with Ella, where we share simple strategies and truths from people |
| 0:15.8 | who are doing something better than we are, whether it's wellness or fitness and fat loss to just living better |
| 0:22.1 | and with more energy or changing your mindset to accomplish more in your own life and succeeding |
| 0:27.7 | however you define it. This is where we share the best of what we're learning from the experts, |
| 0:32.1 | and we're learning more every day. Live better, Start now. Hey everyone, you're on air with Ella and let me tell you |
| 0:43.8 | who we've got today. You know her. It's Dr. Gillian Tita from episode seven. The only guest |
| 0:50.1 | that I have ever had on the show twice. Not necessarily the only guest I ever will, but she's first. |
| 0:56.5 | As you know, Dr. Gillian is a medically trained naturopathic physician. She's the creator of the |
| 1:02.1 | Fixer Digestion Gut Restoration Program and author of Natural Solutions for Digestive Health, |
| 1:07.7 | a book I have marked up from cover to cover. Dr. Gillian, welcome back. |
| 1:11.7 | Hey, Ella, thank you so much for having me back on. It's a pleasure to be here. |
| 1:15.4 | I love having you on, and let me tell you why I came back to you. I want to be cautious about having |
| 1:20.7 | the same expert on twice. You know, that's not something that I would normally do, but I am so |
| 1:26.0 | keen to do a show on detox, And it's, as we're recording |
| 1:29.7 | this, it's springtime and you see everywhere detox and cleanse and buy this and do that |
| 1:38.1 | and it's time to spring clean and so on and so forth. And some of it's junk, Dr. Gillian. |
| 1:43.5 | Some of it is. Yes, indeed. It sure is. |
| 1:45.7 | Well, I wanted to get the right messages out there, and I have a lot to learn from you, |
| 1:50.0 | because obviously I talk about the things I want to learn about. So I have a million questions for you, |
| 1:54.4 | and I want to just jump right in. How's that sound? Perfect. Let's go. Okay. So talk to me as a naturopathic physician with your specializations that you have and with many, many, |
... |
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