#021 - Cheat Days, Defining One Meal, Matcha Tea, If It Fits Your Macros, Eating After Exercise, Menstrual Cravings, Skipping Dinner, Overnight Weight...

The Intermittent Fasting Podcast

Melanie Avalon

Health & Fitness

4.3 • 2.7K Ratings

🗓️ 11 September 2017

⏱️ 72 minutes

🔗️ Recording | iTunes | RSS

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Summary

Check out IFPodcast.com/Episode21 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! You can support us at Patreon.com/IFpodcast - It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible! Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble! Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle SHOW NOTES 5:48 - Listener Q&A: Gina - What Do You Mean By One Meal? 5:48 - Listener Q&A: Nicole - Do You Need To Eat Right After Exercise? 5:48 - Listener Q&A: Nicole - Is It Ok To Eat A Lot Before Your Menstrual Cycles? 16:06 - Listener Q&A: Sarah - Do You Have Cheat Days? Are They Important? 21:22 - Listener Q&A: Alex - What Do You Think About The "If It Fits Your Macros" Approach? 27:57 - Listener Q&A: Laura - How Long To See Weight Loss? 37:30 - Listener Q&A: Emily - Why Does Weight Change So Extremely And Drastically After A Cheat Day? 42:05 - Listener Q&A: Ku - Can You Skip Dinner In Your IF Protocol? 47:25 - Listener Q&A: Gloria - How Will Shifting From A Few Longer Fasts, To Daily 24 Hour Fasts Affect Weight Loss? 47:25 - Listener Q&A: Gloria - Should Hunger Signals Be Trusted? 47:25 - Listener Q&A: Gloria - Should You Change Your IF Approach If Weight Loss Slows Down? 56:28 - Listener Q&A: Rae - Does Matcha Tea Break The Fast? For information regarding your data privacy, visit acast.com/privacy

Transcript

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0:00.0	Welcome to episode 21 of the Interment and Fasting Podcast.
0:07.0	If you want to burn fat, gain energy, and enhance your help by changing when you eat, not what you eat, with no calorie counting, then this show is for you.
0:21.0	I'm Melanie Avalon, author of what, win, wine, lose weight and feel great with
0:27.6	paleo style meals, intermittent fasting, and wine. And I'm here with my co-host, Jen Stevens, author of Delay Don't Deny, living and
0:37.5	intermittent fasting lifestyle. For more on us, check out IF podcast.com, Melanie Avalon.com and Jim
0:45.9	Stevens.com. Please remember the thoughts and opinions on this podcast do not
0:51.8	constitute medical advice or treatment. So pour yourself a cup of
0:56.4	black coffee, a mug of tea, or even a glass of wine. If it's that time and get ready for the intermittent fasting
1:04.8	podcast.
1:07.2	Hi friends. Now if you're anything like me, you love biohacking,
1:11.6	intermittent fasting,
1:12.7	and getting feedback and data on what our bodies are doing.
1:17.2	Now when we do intermittent fasting or extended
1:20.2	or prolonged fasting, it's hard to get feedback sometimes on how our bodies are doing in
1:26.3	terms of fat burning and ketosis. This is one of the reasons that I created the tone device, which is a breath key tone analyzer.
1:35.8	It can tell you the rate of fat burning your body is in by detecting the keytones on your breath.
1:41.9	If you practice intermittent fasting, time restricted eating,
1:44.9	do an occasional 24-hour fast like once a week or prolonged or extended fasting,
1:50.1	it's likely your body is getting into light ketosis.
1:53.2	If you are doing keto or low-carb, even sometimes paleo,
1:57.4	you may be getting into a deeper state of fat-burning and ketosis.
2:02.0	If you do a high-carb diet, then you probably get into a light state of ketosis after some fasting.
	...

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