You need to be the type person. If you're gonna run a sub through our marathon, you need to be the type person that says to yourself

I'm the type of person that

When I get home at 10 o'clock at night, I still go for my training run

I'm the type of person that if I know I have a really busy day

I'm gonna get it fourth-earn in the morning to get in my training

I'm the type of person that when it's snowing outside I run in the snow

When you start to attack your identity these things then also when it's snowing

When you have to stay late at work

It's the it's already taken care of you already told yourself what you're gonna do

It's not about just identifying the obstacles

It's telling you that you are the type of person that

Overcomes the obstacles that stop other people from reaching their goals. That's not who you are

What confidence is has nothing to do with winning or the leaderboard

What confidence is is knowing that you giving your best efforts is enough

Okay, Ben welcome back

Thanks Patrick. Alright, so

I wanted to talk to you something about that that we've talked about a little bit before

I think we talked about it right after the new year and that's goal setting and sort of the first time we talked about it

I wanted to talk to you about it because I had the sense that you didn't like goals or you didn't like goals

Goal set and something about it. I knew that you didn't like and I think through that conversation

What I learned or what we learned was that it wasn't that you didn't like goals or goal setting

You didn't like the way most people did it

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