every year they're reinforcing their standard.

They're kind of telling you what they expect you to be.

So now we know for the games

what they're expecting females to be able to clean, right?

Cause we've had that muscle up clean ladder.

Essentially they're setting the precedent

of you have to be this strong, fill in the blank.

So the precedent is become more and more clear,

but in terms of the importance, that hasn't changed at all.

Even when I was training Chris Speeler back in the day,

we knew the price of admission back then was a 225 snatch.

So we worked our tails off for that 225 snatch.

What confidence is has nothing to do with winning

or the leaderboard.

What confidence is is knowing that you giving

your best efforts is enough.

Okay, Ben.

Hello, how are you?

I'm good, Patrick.

Today we're going to talk about something

that we've talked about a little bit in the past,

but we're going to sort of go a different direction with it.

...