021: This One Simple Ritual Made Me Instantly Happy w/ Dr. Mariza

Energized with Dr. Mariza

Dr. Mariza Snyder

Alternative Health, Health & Fitness, Medicine

4.8 • 999 Ratings

🗓️ 29 May 2018

⏱️ 21 minutes

🔗️ Recording | iTunes | RSS

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Summary

What We’re Talking About In This Episode! How to cultivate sustainable happiness Daily rituals that helped me find happiness Why you should start your day with gratitude My favorite affirmations to help show yourself some love The best essential oil blends to use during your happiness rituals Episode Summary: Happiness is something that alludes many of us. Only 1/3 of the population rate themselves as happy, meaning almost 70% of us are unhappy. We are struggling with a happiness epidemic in our country, and it is time for you to revamp your own overall life satisfaction. Happy people are more resilient, have lower chances of getting disease, and have a longer life expectancy. But happiness is not a consequence or a reward, it is a state of mind that must be consciously thought about every day. By starting every day with intention, and treating happiness like a muscle that we need to exercise regularly, we can start to work on our happiness from the inside out. One great way to increase your happiness is to practice self-care daily rituals. In this episode, I will share my two favorite daily rituals, plus some bonus essential oil blends and weekly rituals, to help you get your happiness back on track. There is so much to be grateful for, but we must take the time to remind ourselves of that and let positive thoughts wash over us. Join me as we think about our blessings and learn how to prioritize your own happiness again. Resources Mentioned: Make sure to get my Top 11 Self-Care Wellness Rituals on the website! Speed Dial the Universe Follow Tiffany Peterson on YouTube | Instagram | Facebook Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

Transcript

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0:15.8	Welcome back to the Essentially You podcast, all about reinventing your health with safer, cheaper, more effective natural solutions and powerful lifestyle changes so that you become the CEO of your health. I am your host Dr. Marissa Snyder. Today we are talking about one of
0:21.4	my favorite topics mainly because this area of my life eluded me for so many years and then I finally figured it out.
0:31.0	The topic today is this one simple ritual made me instantly happy.
0:37.0	I want to start with this profound quote by Jim Rone.
0:41.0	Happiness is not something you postpone for the future, it is something you design for
0:46.8	the present.
0:47.8	Yet we are struggling with happiness in our culture. An epidemic has descended upon us.
0:58.0	Not a physical epidemic this time. It's unhappiness. More than 50% of Americans are unhappy at work and our general
1:06.2	life satisfaction is even worse. A mere one-third of people describe themselves as
1:11.6	very happy.
1:13.2	That means most of us,
1:14.9	approximately 70% of us, are unhappy.
1:18.8	So how about you?
1:20.4	On a scale of 1 to 10, 1 feeling completely miserable, and 10 feeling ecstatic.
1:27.6	How would you rate yourself on the happiness scale?
1:30.9	Maybe a 6, maybe an eight, definitely take a moment and think about it.
1:36.0	And then I'm hoping that the rituals that I bring to you today are going to help to move the needle up one or two more.
1:44.0	Now it's really in our best interests, both mentally and physically,
1:48.0	to make the effort to feel happier.
1:50.0	Research indicates that happy people are more successful, have more
1:54.3	resilience and better coping skills, catch fewer colds, and have a reduced risk of
2:00.0	chronic disease such as cancer and heart disease. Fortunately, happiness is like a
	...

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