Hey everybody, welcome to Light the Fight. I'm David.

And I'm Heidi.

We are back coming at you with some more life-changing information, packaged in sarcasm.

And all the sarcasm comes from Heidi. I'm a little too serious for this podcast, but she's loosened me up a little bit.

That's right. You've come a long way, Dave.

I'm impressed.

Thank you.

But no, thanks for joining us, as always here at Light the Fight.

And if you're new to Light the Fight, just know that you're listening to a podcast that's all about relationships. So if you meant to say, you meant to go to light the future or some other podcast.

Like the meal planning.

Like the meal planning.

We're about relationships.

I think mostly we talk about personal, interpersonal, intimate relationships like family

members and close friends.

And so that's what you're going to get in this episode and all the episodes

before and after that. So hopefully you have enjoyed our podcast. And hopefully you're about to

enjoy what we're about to talk about today because I'm extremely excited about talking about

something that is not exciting for Heidi to talk about. But the reason why I'm excited to talk about

is because I just, I've seen a huge change in you,

Heidi.

And when I say a huge change in you, you know, when you're around someone all the time,

maybe they've lost weight or maybe they've made some big changes in their life.

...