And as we all think today is just cruising on always remember tonight you got to do this

That's right once you get down to that you're gonna be in a good spot. We're going to the base

Great advice great advice for everything

That's right. I like that one

To the base is good

Anyway, it's time now for braided to give you all the entertaining news that he can think of or see or find

It's called the entertainment role is brought to by my friends at react defense dot com the whole of tactical black

And I have to tell you my impromptu trip to Vegas came one day after we decided to have

Fun with Tony Josh Jay and John on Friday doing all sorts of stuff and I didn't realize the kind of damage I was doing

As we did like these leg kick things

You don't do not everybody's gonna do that kind of stuff

That's you know they'll advance into that but we got a little silly and Josh was showing me how he does some stuff

And the guy's a specimen when it comes to these technical moves and I didn't realize it and I want to say thank you to the

Acrimans and to a trainer Tony for

Smashing my leg and doing something. I guess there's a nerve that runs down your leg that you can deaden and kill for like two days because that's what happened

You're like Conan or Drager drinking around right I'm walking around Saturday going

What's going on with my leg and I'm blaming my bone cancer, which I've recently been diagnosed with but nobody's told me no doctors

If diagnosed me, but Dr. Jordan Tennant pretty much told me I've got it and

And I thought oh the bone cancer is just completely kicked in the legs got a good time to amputate and then I realized it was from

An extreme workout on Friday

Or we did a lot of extra

Shin blasting

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