In this episode, we talk about sleep again, but really it's about whether or not it's better to be an early bird or night owl.

But don't fall asleep just yet because you are now listening to tiny leaps big change This episode's song is a place to hide by Taib Ali. I instantly fell in love with this song due to its phenomenal production work and

smooth lyrics check out a link to the artist in this episode's resources and

enjoy the sweet tunes.

I got a mansion, Keystone Avenue.

My mind racing it, plus I feel famous,

don't know my age, but they start chipping if they had a clue.

Welcome to another episode of Tiny Leaps Big Changes, where I share simple research-back

strategies you can use to get more out of your life. My name is Greg Klunis and back in episode 12 I talked about why you

should prioritize sleep. The conclusion was that getting enough sleep was one of the best things you could do if you wanted more success in your life.

Whatever your goals are, whether they be to have a six pack or make a million dollars,

getting enough sleep is one thing you can control to make it happen. But one thing

I mentioned during this episode was the idea that you didn't have to necessarily go to bed

earlier if you were a night owl? Well, for today's episode I wanted to compare our two

options, becoming an early bird or being a night owl, And see which was truly better.

I'll be honest, part of the reason for this comparison is simply because I've always been

a night owl and I felt a lot of pressure over the years to become a morning person. But what I found of the of this episode I'd have a definitive answer for you as to which was a better choice.

Should you stay up late or should you wake up earlier?

But it turns out that it doesn't really matter.

Whether you are a morning person or a night owl has no real effect on its own in regards to your level of success. Now I want to stress this point. There is no end to the research on both sides of the argument.

Do a quick Google search and you'll find articles passionately defendant both sides.

Some people are adamant that being a mourning person is the only way,

...