017- Is This the Real Healthiest Diet for Humans? with Dr. Paul Saladino

Muscle Intelligence

Ben Pakulski

Expert, Ben, 40, Pakulski, Alternative Health, Fitness, Health & Fitness, Intelligence, Biohacking, Mi, Intelligent, Mi40, Nutrition, Diet, Hormones, Muscle, Exercise

4.8 • 745 Ratings

🗓️ 28 March 2019

⏱️ 47 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Is it possible to live a healthy life eating only meat? Dr. Paul Saladino makes a very strong argument in support of the Carnivore Diet in today's episode. Dr. Saladino brings a mass of studies to back up the argument that humans run optimally eating only animal products. But... there is a catch... in order to balance all of your required nutrients you must consume what he refers to as nose to tail, eating from many parts of the animal including organ meat, ligaments, tendons and even bone. Let us know what you think of this paradigm challenging episode! Part 2 comes your way on Monday!

Time Stamps

His case for the carnivore diet. [1:44]
Objectively, what has he seen his blood markers do while on the diet? [3:29]
How much protein does he eat on a daily basis? What do his meals consist of? [6:30]
Where is he sourcing most his meat from? [10:55]
How do you start to incorporate eating ‘nose to tail’? [13:50]
Does he believe the carnivore diet is something most people would benefit from? [16:05]
Would he prescribe this diet to people who are predisposed to health conditions? Plus, the misconception behind saturated fats. [20:30]
Can you be an optimized human being on a carnivorous diet? [28:17]
What is the counter argument that plants are good for us? How plants have developed ‘plant toxins’. [34:29]

Featured Guest

Paul Saladino, MD (@paulsaladinomd) • Instagram
Paul Saladino, MD (@MdSaladino) · Twitter
Website
YouTube
Email – [email protected]
Paul Saladino MD on Patreon

Transcript

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0:00.0	The
0:07.0	The Hey everybody, welcome to the Muscle Intelligence Podcast.
0:39.2	I am her host, Ben Bikolsky.
0:40.9	Today we're going to dive into the carnivore diet, eating exclusively animal products, nose
0:49.0	to tail.
0:49.5	And today's guest is, from my perspective, by far the best authority I've come across on the topic.
0:56.2	Someone who takes an exclusively scientific approach, validated in science and research,
1:02.0	and has a really, really good argument for this potentially being the most natural,
1:08.1	healthful approach to eating.
1:09.4	I know there's people out there who are probably adamantly opposed to this,
1:14.0	at least in your paradigm, but you know I challenge each and every one of you as I do with
1:17.8	myself every single day to change your paradigm, or at least challenge your paradigm,
1:22.0	challenge your beliefs, and have an open mind to the possibility of this being a potentially very, very useful approach to
1:32.1	nutrition for you and your loved ones for optimizing health and longevity. Dr. Paul Saladino
1:38.1	joins me today, and I've heard him on a number of other podcasts, done a lot of digging into his
1:43.3	pedigree and his research.
1:46.0	And this guy is very, very bright, as you will soon hear.
1:49.5	He's got a rebuttal or a response or research to back up pretty much every single argument
1:57.2	against carnivore or pro-vegetables or pro really anything other than meat and animal products.
2:03.2	So Dr. Saladino advocates eating nose to tail, which is not just muscle meat, like typically we would
2:09.9	eat, typically we would find in a grocery store, which means looking at organs and looking at
2:13.9	tendons and ligaments. And those things are a huge necessity, not only for people eating a carnivore diet,
	...

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