017.5- Is This the Real Healthiest Diet for Humans with Dr. Paul Saladino Pt 2

Muscle Intelligence

Ben Pakulski

Expert, Ben, 40, Pakulski, Alternative Health, Fitness, Health & Fitness, Intelligence, Biohacking, Mi, Intelligent, Mi40, Nutrition, Diet, Hormones, Muscle, Exercise

4.8 • 745 Ratings

🗓️ 1 April 2019

⏱️ 55 minutes

🔗️ Recording | iTunes | RSS

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Summary

Welcome back to part 2 of our carnivore deep dive with Dr. Paul Saladino! In this episode we pick up right where we left off with how plants use sometimes not so subtle toxins to defend themselves from predators. The conversation continues through the best fats to consume and ends with a rapid-fire round of everything from meat quality to supplementation to whether fish count as meat on a carne diet.

How animals/humans are PC’s and plants are Mac’s: The operating systems are different. [3:00]
How much data has he looked at that quantifies the benefit of exogenous polyphenols from an antioxidant perspective? [12:00]
A rundown of misconceptions around fiber. [18:30]
The rules he lives by when it comes to glycine and collagen consumption. [32:30]
His thoughts on monosaturated fats and adding to carnivore diet? [36:15]
If he had to make an argument for eating some plants, what would his defense be? [39:00]
Would he weigh the negative implications of poor quality meat against eating vegetables? [41:30]
Do fish count on a carnivore diet. [42:00]
Does Dr. Saladino take any supplements to support his carnivore diet? [44:00]
Are there any limitations to the carnivore diet? [46:00]

Featured Guest

Paul Saladino, MD (@paulsaladinomd) • Instagram
Paul Saladino, MD (@MdSaladino) · Twitter
Website
YouTube
Email – [email protected]
Paul Saladino MD on Patreon

Transcript

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0:00.0	The
0:07.0	The President Hey everybody, welcome to the muscle intelligence podcast.
0:36.6	Welcome back to part two of my interview with Dr. Paul Saladino. Hey everybody, welcome to the muscle intelligence podcast.
0:41.4	Welcome back to part two of my interview with Dr. Paul Saladino.
0:43.1	I am your host, Ben Pocolsky.
0:52.1	This podcast is always framed around helping you, helping me live our greatest life in our greatest body and love your body. And Dr. Paul Saladino gives us an incredible deep dive into the reality that the carnivore
0:56.9	diet could be, may possibly be the best way to optimize health of this human organism
1:04.5	that we all are living in.
1:05.9	Now, if you haven't listened to Part 1, obviously go back right now, listen to Part 1,
1:09.2	because we walk through a lot of the basics and necessities to understanding the carnivore diet and understanding all the misconceptions around what people believe to be health.
1:21.2	So we talk about things like vegetables, free radicals, polyphenols, antioxidants, fish oils, all these things that we've been
1:30.6	told and sold on as being necessary for health. And Dr. Saladino talks about how these things may not be
1:37.1	what we think they are and they might not be as necessary as we believe. We talk a little bit about
1:42.8	how plants are in fact known toxins. They are designed to
1:49.2	create stress in our body. And I bring up the term hormetic stress. And Dr. Saladin doesn't believe
1:54.6	that vegetables are necessarily causing a beneficial stress, more of an inflammatory response.
1:59.8	And he's got a brilliant response
2:01.3	to all of those aspects of the conversation. I also want to give a special shout out to our
2:05.8	sponsor for today's episode. We're bringing back Four Sigma. You guys loved it. You guys know
2:10.7	I love it. Four Sigma is hooking you up, and Dr. Saladino actually speaks a little bit about how
2:16.9	humans over time has evolved to eat a lot of
2:20.4	fungus. So we eat fungus being mushrooms. And, you know, if you are eating meat, there may be a
	...

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