#017 - Advice Learned The Hard Way, High Fasting Blood Sugar, HIIT, Lemons, Limes, Apple Cider Vinegar, Headaches, Hangries & More!

The Intermittent Fasting Podcast

Melanie Avalon, Barry Conrad

Health & Fitness

4.2 • 2.7K Ratings

🗓️ 14 August 2017

⏱️ 56 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Check out IFPodcast.com/Episode17 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! You can support us at Patreon.com/IFpodcast - It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible! Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble! Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle SHOW NOTES What's the best IF advice Melanie and Gin learned the hard way? Does lemon, lime juice, or apple cider vinegar break the fast? How can you deal with fasting headaches and the hangries? Why might you have high blood sugar while fasting? Should you exercise fasted? Is IF ok with HIIT? 2:05 - Gin's vacation experience 6:45 - Listener Q&A: Angelia - Does lemon juice and apple cider vinegar break the fast? 6:45 - Listener Q&A: Leslie - Does lemon and lime water cause an insulin response? 6:45 - Listener Q&A: Kelly - Can I add lemon and lime to water? How long till the headaches from starting IF go away? 17:50 - Listener Q&A: Heather - Why Are Fasting Blood Sugars High? 25:20 - Listener Q&A: Jennifer - What To Do If Exercise Performance Is Difficult During IF? 25:25 - Listener Q&A: Jeanne - What's The Best Piece Of Advice You Learned The Hard Way For IF Beginners? 34:07 - Listener Q&A: Christine - How To Deal With The Hangries While Fasting? 40:40 - Listener Q&A: Tom - Is HIIT Ok To Combine With A 16/8 IF? For information regarding your data privacy, visit acast.com/privacy

Transcript

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0:00.0	Welcome to episode 17 of the Intermentant Fasting Podcast.
0:07.0	If you want to burn fat, gain energy, and enhance your health by changing when you eat, not what you eat, with no gallery counting, then this show is for you.
0:21.0	I'm Melanie Avalon, author of the what-win wine diet,
0:25.8	paleo-style meals, intermittent fasting, and wine.
0:29.6	And I'm here with my co-host, Jen Stevens, author of Delay Don't Deny,
0:35.2	living and Intermittent fasting Lifestyle.
0:38.0	For more on us, check out I.F Podcast.com, Melanie Avalon.com, and Jen Stevens.F. Podcast.com. Melanie Avalon.com and Jim Stevens.com. Please remember the
0:47.0	thoughts and opinions on this podcast do not constitute medical advice or
0:51.1	treatment.
0:57.2	So, pour yourself a cup of black coffee, a mug of tea, or even a glass of wine.
0:59.1	If it's that time, and get ready for the Interment Basting podcast.
1:05.0	Hi friends, an incredible fasting aid is coffee.
1:10.0	Yes, I am all about the coffee.
1:12.0	I am a huge fan of its health benefits as well as how it can support your fast and really help with energy and fat burning.
1:18.8	And I have a big announcement, the brand of coffee that I have been drinking for an entire decade now I am no longer
1:25.8	drinking. There's some drama, there's some science, and I'm about to tell you how to get a
1:30.3	discount on my new favorite coffee. So I've been drinking the coffee
1:34.0	formerly known as Dave Asprey's Bulletproof Coffee for literally a decade. I do not
1:38.9	drink it now, so this is not a Bulletproof Coffee commercial, but I started drinking it because I so trusted
1:44.7	Dave in his obsession and creating mold-free coffee because moldy coffee beans is a huge
1:51.0	problem and a lot of people can get health issues, brain fog and
1:54.4	crash after coffee because of the mold contamination. David's been talking about
	...

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