#016 - Vacation Recovery, Bowel Movements, Binge Behavior, Serrapeptase, & More!

The Intermittent Fasting Podcast

Melanie Avalon, Barry Conrad

Health & Fitness

4.2 • 2.7K Ratings

🗓️ 7 August 2017

⏱️ 50 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Check out IFPodcast.com/Episode16 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! You can support us at Patreon.com/IFpodcast - It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible! Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble! Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle SHOW NOTES How Long Does It Take To Recover From Vacation With IF? How Does IF Affect Bowel Movements? How To Deal With Binging Behavior? Can You Take Multivitamins During The Fast? What Super Supplement Do Melanie And Gin Take While Fasting? 2:05 - Gin's vacation experience7:40 - Julie's IF Experience For Fatty Liver10:40 - Listener Q&A: Ashely - How To Recover From Vacation? 17:45 - Listener Q&A: Nathan - How Does IF Affect Bowel Movements?20:15 - What Determine Bowel Movements24:40 - Common IF BM Responses29:40 - Listener Q&A: Katie - What To Do If Binging In Your Eating Window?38:00 - Listener Q&A: Pat -Do Multivitamins Break The Fast?41:35 - One Of Melanie And Gin’s FAVORITE Supplements! Check out IFPodcast.com for more! For information regarding your data privacy, visit acast.com/privacy

Transcript

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0:00.0	Welcome to episode 16 of the Interment investing Podcast.
0:07.0	If you want to burn fat, gain energy, and enhance your health by changing when you eat, not what you eat, with no gallery counting, then this show is for you.
0:22.0	I'm Melanie Avalon, author of the what-win wine diet,
0:26.7	Halyo-style meals, intermittent fasting, and wine. And I'm here with my co-host,
0:32.3	Jen Stevens, author of Delay Don't Deny, Living and
0:36.4	Interment and Fasting Lifestyle. For more on us, check out I.F. Podcast.com, Melanie Avalon.com and Jim Stevens.com.
0:46.0	Please remember the thoughts and opinions on this podcast do not constitute medical advice or treatment.
0:53.0	So, pour yourself a cup of black coffee, a mug of tea, or even a glass of wine.
1:00.0	If it's that time, and get ready for the Interment Basting Podcast.
1:04.0	One more thing before we jump in,
1:10.0	did you know that common ingredients found in skin care and makeup products can actually
1:15.2	disrupt your endocrine system? These endocrine disruptors are a silent threat that can
1:20.4	have significant impact on your health,
1:23.0	including something that is very important to me.
1:26.0	Fertility.
1:26.7	Your skin is your body's largest organ,
1:29.3	and what you put on it matters.
1:31.0	Endocrine disruptors are chemicals that interfere with the natural
1:34.6	hormonal communication in the body. It also matters during pregnancy and that's one of
1:39.8	the reasons I pay close attention to what I put on my skin while being pregnant.
1:44.4	Studies have shown that exposure to endocrine disruptors can affect both male and female
1:49.6	fertility. For women, these disruptors can lead to regular menstrual cycles, ovulation issues, and even
	...

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