015: Tony Wrighton - Biohacking For a Happier and Healthier Life
The Natural State with Dr. Anthony Gustin
Dr. Anthony Gustin
4.7 • 2.8K Ratings
🗓️ 16 April 2018
⏱️ 62 minutes
🧾️ Download transcript
Summary
The most effective ways to upgrade your confidence, relationships, energy, and mental performance are also the simplest.
Biohacking means doing small but powerful changes -- biohacks-- that have a profound and long-lasting impact on your health. Today's guest, Tony Wrighton, shares his favorite biohacks for leveling up.
Tony Wrighton is a Sky sports presenter as well as an author, one of Britains most popular NLP (Neuro-Linguistic Programming) experts, and host of the top-rated podcast Zestology.
He has published three NLP-related books, which have been translated into 12 languages.
In this episode, we chat about neuro-linguistic programming, using the ketogenic diet to heal, becoming fat-adapted, the carnivore diet, using intermittent fasting while traveling, and more hacks for a better life.
Transcript
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| 0:00.0 | Hello and thanks for tuning in to the Keto Answers podcast. |
| 0:08.7 | I'm your host, Dr. Anthony Guston and this week joining me is Tony Wright. |
| 0:12.5 | Tony's a little bit about Biohacker himself. |
| 0:15.1 | He has a podcast, which I've been on, amazing podcast, Zestology. |
| 0:19.0 | And Tony and I chat a lot about a lot of crazy, different Biohacks that we're currently |
| 0:23.0 | doing. |
| 0:24.0 | It was a very nerdy conversation about the things that we do on a day-to-day basis and |
| 0:28.2 | the things that we're doing to experiment to just try to up our personal game. |
| 0:32.1 | So you're going to love this conversation. |
| 0:33.3 | I learned a lot. |
| 0:34.3 | I was doing a chat with Tony. |
| 0:35.5 | So tune in and I hope you enjoy. |
| 0:39.0 | Before we get to the episode, I wanted to chat about a sponsor, Perfect Keto. |
| 0:42.4 | Perfect Keto is all about making a Keto-genetic diet healthy and accessible. |
| 0:45.2 | Whether you're reading all of our online guides or articles or enjoying Perfect Keto's |
| 0:48.3 | exogenous ketones or any other Keto-friendly products, everything you need to make Keto |
| 0:52.6 | work for you is at PerfectKeto.com. |
| 0:54.1 | And know what you're thinking. |
| 0:55.6 | Hey, aren't you the founder of Perfect Keto? |
| 0:57.8 | Yep, that's right. |
| 0:58.6 | And all of my insanely high standards have been put into making each and every product. |
| 1:02.0 | My background as a functional medicine clinician helps me craft the cleanest and healthiest possible |
... |
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