014: Vivica Menegaz - Healing Your Body With Real Food And The Truth About Detoxing
The Natural State with Dr. Anthony Gustin
Dr. Anthony Gustin
4.7 • 2.8K Ratings
🗓️ 9 April 2018
⏱️ 58 minutes
🧾️ Download transcript
Summary
The quality of your food determines the quality of your health.
It's no coincidence that the overconsumption of ultra-processed foods goes hand-in-hand with the rise in obesity and heart disease all over the world in the last few decades.
The best way to achieve optimal health is to focus on finding, eating, and enjoying real, high-quality food.
Today's guest explains exactly how to do that.
Vivica Menegaz is a nutritionist, cookbook author, keto blogger, and former professional food photographer.
In this episode, we talk about how to make healthier food choices, how to find local and seasonal foods, why detoxing is actually necessary (when done right), and much more.
Transcript
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| 0:00.0 | Hello and thank you for listening to the Keto Answers Podcast. |
| 0:09.0 | I'm your host Dr. Anthony Gustin and this week joining me is Vivica Menagas. |
| 0:13.5 | Vivica is a wise woman. |
| 0:16.0 | She has a crazy story where she grew up in Italy eating soupalocal and brought up the |
| 0:20.0 | states and has transformed that into one of my favorite topics about Keto, which is eating |
| 0:25.4 | a quality Keto diet. |
| 0:27.3 | So she's a cookbook called the Keto Paleo Cookbook that just launched and she has tons |
| 0:32.3 | of great information. |
| 0:33.3 | You guys are going to love this episode. |
| 0:34.6 | I learned a lot, a lot of different perspectives here and I hope you enjoy it. |
| 0:39.0 | Before we get to the episode, I wanted to chat about a sponsor, Perfect Keto. |
| 0:42.4 | Perfect Keto is all about making a Keto-genetic diet healthy and accessible. |
| 0:45.4 | Whether you're reading all of our online guides or articles or enjoying Perfect Keto's |
| 0:48.4 | exasionalist Keto Answers or any other Keto-friendly products, everything you need to make Keto |
| 0:52.6 | work for you is at perfectketo.com. |
| 0:55.1 | And know what you're thinking. |
| 0:56.1 | Hey, aren't you the founder of Perfect Keto? |
| 0:57.5 | Yep, that's right. |
| 0:58.5 | And all my insanely high standards have been put into making each and every product. |
| 1:02.1 | My background as a functional medicine clinician helps me craft the cleanest and healthiest |
| 1:05.6 | possible products and best information about the Keto-genetic diet. |
| 1:08.9 | Head on over to perfectketo.com to learn anything you need to know about the Keto-genetic |
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