015: Tapping Your Way to Pain-Free with EFT
The Adult Chair Podcast with Michelle Chalfant
Michelle Chalfant
4.9 • 1.6K Ratings
🗓️ 9 April 2015
⏱️ 21 minutes
🧾️ Download transcript
Summary
I can't wait for you to hear this podcast—it may be the most fun I've had hearing Pete have his mind blown!
This week, we're talking about EFT, or "Emotional Freedom Technique." You may have heard of it referred to as tapping for short, and it's one of my favorite tools for helping my clients break free from anxiety, depression, generalized stress — even physical pain and performance issues! It involves tapping along your meridian system with your fingertips — the very same meridians you may be familiar with in acupuncture — to help move clogged emotional energy through your system.
First things first, listen to this show. Pete was dealing with shoulder pain related to an injury and I talk him through EFT to address it. After you do that, head over to my resources page here for a quick video walkthrough I recorded just for you! You'll be up and running, tapping away stress, anxiety, frustration, cravings, and so, so much more in no time!
Transcript
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| 0:00.0 | Welcome everybody to the adult chair. I'm Pete Wright and I'm here with Michelle |
| 0:09.0 | Schalfont. Michelle hello. Hello. |
| 0:13.0 | Happy Spring. |
| 0:14.0 | Happy Spring. |
| 0:15.0 | Yeah. |
| 0:16.0 | Happy Easter. |
| 0:17.0 | Happy Passover. |
| 0:18.0 | All of the above. |
| 0:20.0 | I called my parents, and they're in Oklahoma and they have a community of friends around them. |
| 0:26.6 | I called them on Easter. |
| 0:28.6 | I called I did a face time you know I did the video and he says hey everybody's here you know because I was born there |
| 0:33.8 | and they you know so I know all these now older people and they scream to me they |
| 0:38.7 | scream happy chocolate Jesus! What? What? Is that, I mean, can you, that's like offensive on to, to, on many levels, I think. |
| 0:50.0 | Yeah. |
| 0:51.0 | I got a nice laugh out of it. I got a good laugh. Happy chocolate Jesus. Anyway, we are talking |
| 0:59.5 | about a new technique today. We're talking about EFT and I don't even know what that means so I'm |
| 1:05.1 | very excited for you to educate me on this before we get into it however you |
| 1:10.4 | should learn more about the show if you are a new listener head over to the |
| 1:13.8 | adult chair.com that'll take you right to to the show. You can you can subscribe to |
| 1:19.2 | the show for free. You can find us on Facebook and Twitter all links directly from there and call us 931 463 3813. |
| 1:28.0 | When you call that number you can leave us a voicemail and share your stories, your questions, your comments, and get your voice on the show. |
| 1:34.8 | And that is the end of old business. |
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