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Wellness + Wisdom Podcast

015 Danny-J Johnson: How To Get Out of Your Head & Into Your Body

Wellness + Wisdom Podcast

Josh Trent

Emotionalintelligence, Behaviorchange, Mindfulness, Religion & Spirituality, Mindset, Neuroscience, Self-improvement, Habits, Wellness, Consciousness, Anxiety, Fitness, Behavioralpsychology, Education, Health, Breathwork, Nutrition, Meditation, Organic, Strength, Mentalhealth, Depression, Spirituality, Psychedelics, Personalgrowth, Selfhelp, Supplements, Selfdevelopment, Physical

4.6895 Ratings

🗓️ 24 August 2015

⏱️ 35 minutes

🧾️ Download transcript

Summary

Today I’m talking to my good friend, fitness celebrity and entrepreneur Danny-J Johnson.

Danny-J is the owner of The Sweaty Betties: an “irreverent group of women who are looking to get fit and have a whole lot of fun along the way.” Her goal is to help as many people as possible learn the truth about nutrition and how to live a full, balanced and happy life.

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This is a very special episode for me because I had the pleasure of starting my career in fitness with Danny-J way back in 2004 in Las Vegas, when we both began our coaching and training journey at a 24 Hour Fitness as rookie trainers. I’ve been able to watch her build an social empire of over 300,000 active members that truly serves women in fitness and in life.

Danny-J Johnson was a national level fitness, figure and bikini competitor for 4 years, and her passion in fitness lead her all the way through a Master’s program in Health Promotion and Exercise Science.

She holds numerous certifications for personal training and weight-loss and is an accomplished trainer, helping dozens of clients lose OVER 100 lbs. and helping 1,000’s of clients live healthier in her 8+ years training.

Danny-J created the Sweaty Betties after learning that sweating and having fun go hand in hand, she wanted to reach out to others and share her experience.

But she wasn’t always such a positive and motivational person, however. She had her share of struggles, being a very suicidal teen, she ended up pregnant at 15 years old.

This year, she’s creating an even more exciting way to empower women with a focus on emotional strength, getting people out of their heads and into action.

Listen as Danny-J Uncovers

  • Getting out of the mind and into action​​
  • The 3 most powerful mindset shifts
  • Common obstacles that get people stuck
  • Getting out of the mind and into action​​​​

Links From Today's Show

Join Up With Danny-J On Social:

You May Also Like These Episodes:

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Transcript

Click on a timestamp to play from that location

0:00.0

Wellness Force Radio.

0:02.0

Episode 15.

0:03.6

I started to see the commonality between the people who had success,

0:06.6

let's say they lost 100 pounds when somebody else can't even lose five.

0:10.4

And generally the difference was their mindset.

0:13.0

Their decision to change, they finally said,

0:15.0

I'm going to do something different,

0:16.0

I got to try something different, I have to be different.

0:20.0

Welcome to Wellness Force Radio,

0:22.0

where you will hear inspiring and passionate experts in the areas of wellness technology and behavior change.

0:27.6

Your host, Josh Trent, will empower you with the knowledge and tools you need to take the very best actions in transforming your mindset, your body, and ultimately

0:37.2

your life.

0:38.4

Now here's your host.

0:39.7

Wellness Force Radio, welcome back for another inspirational show.

0:47.0

I am your host Josh Trent and thank you so much for sharing a little slice of your day to hang out on a walk in the car running stairs wherever you

0:54.4

are right now thank you the mission of this show is to find the most inspiring and

0:58.9

passionate experts in behavior change and wellness technology. These are the thought leaders.

1:03.7

They're dedicating their lives to empowering others with knowledge and tools that drive

1:07.6

real transformation and our physical and emotional wellness.

1:10.9

As a gift to you, show notes from today and all the free resources are over at wellnesshorse.com slash radio.

1:18.0

If what we talk about today on the show means something to you or resonates with you, please share it with the friends and family you care about.

1:25.0

If you're here listening, you're a part of the change we need in the world.

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