014 Primal Fitness Expert Darryl Edwards: Transform Your Workouts Into Play

Wellness + Wisdom Podcast

Josh Trent

Emotionalintelligence, Behaviorchange, Mindfulness, Religion & Spirituality, Mindset, Neuroscience, Self-improvement, Habits, Wellness, Consciousness, Anxiety, Fitness, Behavioralpsychology, Education, Health, Breathwork, Nutrition, Meditation, Organic, Strength, Mentalhealth, Depression, Spirituality, Psychedelics, Personalgrowth, Selfhelp, Supplements, Selfdevelopment, Physical

4.6 • 895 Ratings

🗓️ 17 August 2015

⏱️ 44 minutes

🔗️ Recording | iTunes | RSS

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Summary

Win a copy of Darryl's New Book: *Paleo From A To Z

Click Here To Enter *Winners selected on 8/31/15

*Support Wellness Force Radio: Rate & Review in iTunes

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Darryl Edwards, Founder of HEALTH Unplugged and owner of Fitness Explorer Training, is an international speaker, coach, nutritionist and author of “Paleo Fitness“ and the recently published award winning book Paleo A to Z.

After almost two decades working as a technologist in investment banking, Darryl transformed his health after adopting an ancestral model to well-being. Darryl now advises people on maintaining a healthy lifestyle – amidst the epidemic of obesity and other chronic lifestyle diseases. He has also been published in titles such as Men’s Health, Women’s Health, Men's Fitness and featured on the BBC.

As the founder of the PRIMAL PLAY methodology, he makes activity fun, effective and engaging while getting individuals healthier, fitter and stronger in the process. He specialises in working with children from 4 to 94 - fitness for those who hate to exercise - as well as for those who love it but relish a new challenge

Listen As Darryl Uncovers:

How to plugin healthy movement throughout the day
How to make movement fun and sustainable
How to begin a more primal or paleo lifestyle

Links From The Show:

Enter to win your FREE Copy of "Paleo From A To Z" --> HERE
The Fitness Explorer
"Paleo Fitness" Book
"Paleo From A To Z" Book
More About Darryl Edwards
Fitness Industry Technology Council

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Transform Your Workouts Into Play With Primal Fitness Expert Darryl Edwards

Transcript

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0:00.0	Wellness Force Radio, episode 14.
0:04.0	This is Darrell Edwards and I'm all the way from London, England.
0:07.5	I'm known as a fitness explorer and you're listening to Wellness Force radio
0:11.2	with Josh Trent.
0:14.0	For a lot of people, exercise is something that we either do because we know we have to.
0:19.4	It's like, ah, you know, I know I have to exercise because it's part of becoming healthier.
0:24.4	It's going to look better, I'm going to feel better for exercise, so I'm going to have to undertake
0:29.6	some sort of regimen.
0:31.3	And for some people, it becomes a chore and a burden and they can't quite
0:36.7	make it part of their lifestyle.
0:40.3	Welcome to Wellness Force Radio where you will hear inspiring and passionate experts in the areas of wellness technology and behavior change.
0:48.0	Your host, Josh Trent, will empower you with the knowledge and tools you need to take the very best actions in transforming your mindset, your body, and ultimately your life.
0:58.8	Now here's your host.
1:02.3	Wellness Force Radio,
1:04.0	Welcome back for another educational and inspirational show.
1:08.0	I am your host Josh Trent, and thank you for sharing
1:11.0	a little slice of your day with us here on the show, in the car, at work, at home, whatever you're doing, thank you for joining us.
1:18.0	This show is all about finding the most inspiring and passionate experts in behavior change and wellness technology.
1:24.7	These are the thought leaders.
1:25.9	They're dedicating their lives to empowering others with knowledge and tools that drive real
1:29.8	transformation in our physical and emotional wellness.
1:33.0	Show notes from today as well as all the free resources can be found at wellness force
	...

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