016 Steph Gaudreau: Healthy, Happy, & Harder To Kill - Stupid Easy Paleo

Wellness + Wisdom Podcast

Josh Trent

Emotionalintelligence, Behaviorchange, Mindfulness, Religion & Spirituality, Mindset, Neuroscience, Self-improvement, Habits, Wellness, Consciousness, Anxiety, Fitness, Behavioralpsychology, Education, Health, Breathwork, Nutrition, Meditation, Organic, Strength, Mentalhealth, Depression, Spirituality, Psychedelics, Personalgrowth, Selfhelp, Supplements, Selfdevelopment, Physical

4.6 • 895 Ratings

🗓️ 31 August 2015

⏱️ 42 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Steph Gaudreau helps people get healthy, happy & harder to kill through nutrition, fitness & mindset work.

She is the author of the "Most Anticipated New Cookbook" by Paleo Magazine in January 2015 and a #1 Best Seller on Amazon, with her book, The Paleo Athlete.

Steph is the host of a #1 ranked iTunes podcast Harder to Kill Radio, where she speaks about how to forge unbreakable humans.

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She holds a bachelor’s degree in Biology and has been a high school biology/chemistry teacher for more than decade. Steph found paleo and crossfit in 2010 which changed her life and work forever.....

From her journey as a young woman plaugued with food and weight issues, from joining weight watchers to even eating vegetarian, shedding body issues to growing new psychological strength, Steph shares her incredible heart, and her mind, with Wellness Force Radio.

Today's show is a very special episode, and is all about learning how to make ourselves stronger or as Steph says, being an unbreakable human

Listen as Steph uncovers

How to set goals and plugin healthy eating to a busy life.
Discover how to kick sugar cravings for good.
How to begin a more primal or paleo lifestyle... stupid easy.
Learn about her battle with sugar and how at 36 she's come full circle.
What technology apps she uses in her personal health journey.

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You May Also Like These Episodes:

Overcoming Adversity & Creating A Life Worth Living With Olympian Tanner Gers
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Hacking Happiness With Author & TEDx Speaker John C. Havens
Finding Your Personal Gold With Olympians Sky & Tamara Christopherso
Healthy, Happy & Harder To Kill w/ Steph Gaudreau of Stupid Easy Paleo

Transcript

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0:00.0	Wellness Force Radio, episode 16.
0:04.0	A lot of times you finish these challenges, detoxes, etc.
0:08.0	You don't actually have any tools to move forward in the rest of your life.
0:12.0	And so you look for another challenge to give you
0:14.0	a set of artificial rules to follow.
0:18.0	Welcome to Wellness Force Radio,
0:20.0	where you will hear inspiring and passionate
0:22.0	experts in the areas of wellness technology and
0:24.5	behavior change.
0:25.9	Your host Josh Trent will empower you with the knowledge and tools you need to take the very
0:31.0	best actions in transforming your mindset, your body, and ultimately your life.
0:36.0	Now here's your host.
0:38.0	Wellness Force Radio, welcome back for another educational and inspirational show.
0:43.7	I am your host Josh Trent.
0:45.1	Thank you so much for sharing your day with us.
0:48.4	This show is all about finding the most inspiring
0:51.6	and passionate experts in behavior change and wellness technology.
0:55.0	These are the thought leaders.
0:57.0	They dedicate their lives to empowering others with knowledge and tools that drive real transformation
1:02.0	and our physical and emotional wellness.
1:04.4	All the show notes today and the free gifts can be found at wellness force.com slash radio.
1:09.7	If the show means something to you today or resonates with you.
	...

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