In this episode we talk about stress, what it does to the body, and how we can avoid it.

Grab your earlobes and give yourself a nice dose of Woosab because you are now listening to

Tiny Leapsaps Big Changes. So the song you were listening to right now is called Mary go round by an artist named Kay. It's a light hip-hop song with a great

vibe and I chose it because I immediately started dancing after hearing it. We'll jump into

the episode in a second but for now I hope you enjoy the song

and feel free to check the artist out for more great music.

See when I was a kid I be staring at PBS I play

Tiger recess really no need to be stress get whatever I want with just a simple

request playing the pump with no rest and come on being the refresh life is a welcome to another episode of Tiny Leeps, Big Changes, where I share simple research-backed strategies you can use to get more out of your life.

My name is Greg Klunis, and before we jump into this episode, I'm going to urge you to listen

all the way to the end.

The challenge today is going to be a little bit different from what we've done so

far and honestly I think you're going to find it really interesting so stick around to

make sure you hear all about it every single one of us experiences stress. It's a fundamental part of life that

honestly we couldn't live without. Stress is your mind preparing to face challenge. This is extremely beneficial in certain situations. For example, if a

tiger was chasing you and the only way to survive was to be able to think quickly and

react immediately, being stressed would be a welcomed experience because that fight or

flight state heightens the senses.

But of course, it is possible that stress can get out of hand and cause negative effects.

This is the type of stress most of us refer to when we use the word.

So if stress is both good and bad for us, I really wanted to ask a few questions. Number one, what exactly

is it? Number two, what happens in the body when we experience it? And number three, what can

...