013 Damien Blenkinsopp: Your Guide To A Quantified Body

Wellness + Wisdom Podcast

Josh Trent

Emotionalintelligence, Behaviorchange, Mindfulness, Religion & Spirituality, Mindset, Neuroscience, Self-improvement, Habits, Wellness, Consciousness, Anxiety, Fitness, Behavioralpsychology, Education, Health, Breathwork, Nutrition, Meditation, Organic, Strength, Mentalhealth, Depression, Spirituality, Psychedelics, Personalgrowth, Selfhelp, Supplements, Selfdevelopment, Physical

4.6 • 895 Ratings

🗓️ 10 August 2015

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

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Summary

With more and more wellness & fitness tracking devices and apps selling everyday, what do we do with all the numbers? Have you been wondering what all the hype and buzz is around Fitbit, Jawbone & Misfit devices? Today’s episode delivers the goods! EP 13 is all about self tracking and self quantification, where we get to talk with and learn from Damien Blenkinsopp, a Quantified Self expert and the amazing host of the popular iTunes podcast The Quantified Body.

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Listen as Damien helps to uncover:

Devices and applications to implement for beginners
Damien's Story
How to create personal meaning all the numbers
Using QS for performance
Using Quantified Self for longevity
What is a citizen scientist
The financial impact of not quantifying

Links From the Show:

"The number of lab tests, devices and other data services available to the physician and consumer to collect and analyze personal health data grows daily. Damien introduces you to the cutting edge in this trend – whether you’re a citizen scientist at home, or a physician broadening your horizons."

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Transcript

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0:00.0	Wellness Force Radio, episode 13.
0:04.0	What's worth tracking, what's worth using, what's actually going to help me get anywhere
0:08.0	because my old illness was basically about finding data that was useful.
0:12.0	I collected mountains of data on my body to figure it out and you know a lot of it hasn't been useful but I basically had to blitz everything to kind of find the stuff that was useful.
0:28.5	Welcome to Walness Force Radio, where you will hear inspiring and passionate experts in the areas of wellness technology and behavior change.
0:31.2	Your host, Josh Trent, will empower you with the knowledge and tools
0:34.9	you need to take the very best actions in transforming your mindset, your body, and ultimately
0:40.6	your life. Now here's your host.
0:43.0	Wellness Force Radio, welcome back to another exciting educational and informational show.
0:49.0	I'm your host Josh Trent and every week we bring you inspiring and passionate experts in the areas of
0:54.4	wellness technology and behavior change to empower you with the knowledge and tools on how to take
0:59.8	the very best actions in transforming your mindset, your body, and ultimately your life.
1:05.4	Today I am so pumped to talk to Quantified Self Expert and host of the popular iTunes
1:11.4	Podcast, The Quantified Body,
1:13.6	Damien Blankensop.
1:15.2	Damien, welcome to the show.
1:16.8	Hey, great to be here.
1:18.4	Damien, I've talked with you a little bit
1:19.9	over the past couple weeks, and I have been really pumped
1:22.3	coming up to this time block for us to
1:24.0	connect. I know you're joining us from London so good evening in London it's 10 o'clock here in
1:29.3	San Diego. You know what's really cool today though is we're having a little bit of
	...

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