013 - How To Navigate A Social Situation Without Binging

The Dear Body Podcast

Jessi Jean

Nutrition, Health & Fitness, Health & Fitness:nutrition

4.7 • 652 Ratings

🗓️ 2 July 2019

⏱️ 21 minutes

🔗️ Recording | iTunes | RSS

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Summary

Whether you’re headed to a 4th of July party or a holiday gathering with your family, there’s no doubt that there will be food involved in the festivities. This episode of the podcast is about being able to navigate through those difficult social situations without binging. Jessi shares why you should avoid the last summer mentality and how you can use the build a plate strategy in social settings to make sure you are satisfied with your food choices. She also discusses putting your energy into the social gathering and the reason you came together rather than focusing that attention on eating. In this episode: Anxiety for social situations when you struggle in your relationship with food Making excuses to get out of social situations Why Jessi thought willpower would help her overcome food in social settings Rewiring your brain to no longer feel the impulse to binge Prepping your mind for success before the social event Mindsets that will set you up for failure Avoiding the last supper mentality Going with the mindset of “I’m going to enjoy this” Build a plate strategy Have a good sized meal rather than grazing all night Using the build a plate strategy for dessert Focus your energy and attention on the reason you came rather than the guilt of eating Fully enjoy your food while you are eating LINKS: Remember to sign for Jessi’s VIP email list here where she will share exclusive content: www.jessijean.com/VIP *You don’t want to miss the 1st email which includes an EPIC workbook guide for alll my visual gals on Nervous System Regulation! Are you ready to end the fight with food once and for all? Book your free strategy call to see if The Food Freedom Online Program is a good fit for you: www.foodfreedomonlineprogram.com You can either live your life at war with your mind or learn to work in sync with it. If you’re ready to work in sync with your mind and evolve your life, welcome to The Dear Body Podcast! Our mission is to help driven women have an easy and effortless relationship with food and unshakeable self-confidence in their own body. Make sure to subscribe so you never miss an episode & learn more about us here!

Transcript

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0:00.0	Hello and welcome. This is Jesse Jean and you're listening to the Dear Body Podcast.
0:07.6	I spent 10 years stuck in the diet binge cycles hating my body and envying women who seem to have it all because I never felt enough.
0:15.9	And what I discovered in my journey to food freedom, radical self-love, and becoming an eating psychology coach is this.
0:22.5	You can either live your life at war with your mind or learn to work in sync with it.
0:27.8	And that is what this podcast is all about.
0:31.0	We get real, we get raw, and we hold nothing back.
0:35.6	So if you're ready to learn how to work in sync with your mind and evolve your life,
0:40.2	welcome to the show.
0:46.7	All right.
0:47.9	Let's dive in and talk about how to navigate a social food situation, a social food scene
0:53.9	without spiraling out of control, whether that's a ho food situation, a social food scene without spiraling out of control.
0:57.3	Whether that's a holiday, an event, a vacation, a party, a girl's night out, a spontaneous
1:02.9	date night with your man, like, how do you do this without winding up overeating,
1:07.6	binging, spiraling out of control and feeling so much guilt and shame and disappointment
1:12.2	and overwhelm and all of the anxiety that comes along with it. Because if you're anything like me
1:18.0	or how I used to be when I was really struggling with my relationship with food, social events,
1:24.1	situations, parties, like these things gave me crazy amounts of anxiety. To the point where
1:29.9	when I was really struggling in my relationship with food, I started to make up excuses and white
1:34.7	lies about why I couldn't make it. I was telling my friends and my family, you know, I would love
1:40.6	to come out with you guys tonight, but I'm really behind on work. I got to stay back and catch up on work.
1:45.4	Or, oh, I'm really not feeling well.
1:47.5	I don't think I'm going to be able to make it.
	...

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