012 - Q&A, Life After An Eating Disorder & My Current Insecurities

The Dear Body Podcast

Jessi Jean

Nutrition, Health & Fitness, Health & Fitness:nutrition

4.7 • 652 Ratings

🗓️ 25 June 2019

⏱️ 44 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Recovery isn’t about obtaining a perfect life. There are a lot of misconceptions about what healing from a disordered relationship with food and body is and what it’s like to conquer this struggle. This episode is a Q & A style with questions from Jessi’s clients and listeners. Jessi discusses what life is actually like on the other side of a disordered relationship with food and body. She also shares a few of her current insecurities that she is working through and relinquishes the expectation that life will be “perfect” on the other side of an eating disorder. In this episode: Questions from Jessi’s clients and listeners Recovery during the pressure of summer The reality that nobody is scrutinizing your body as much as you are Taking action despite fear and placing focus on how you make others feel What the recovery journey actually looks like Getting clear on the different phases of recovery Learning the tools for changing self-sabotaging behaviors Training a new way of thinking in your brain Celebrating the little moments in your recovery journey Changing what weight gain means to you What life is like on the other side of an eating disorder Recognizing that she is far more than her body and her reflection in the mirror Relinquishing the expectation that life is not perfect on the other side of struggles The current insecurities that Jessi is working through Jessi’s desire for developing deep lasting connections and friends Relying on her husband for support Giveaway: Remember to sign for Jessi’s VIP email list here where she will share exclusive content: www.jessijean.com/VIP *You don’t want to miss the 1st email which includes an EPIC workbook guide for alll my visual gals on Nervous System Regulation! Are you ready to end the fight with food once and for all? Book your free strategy call to see if The Food Freedom Online Program is a good fit for you: www.foodfreedomonlineprogram.com You can either live your life at war with your mind or learn to work in sync with it. If you’re ready to work in sync with your mind and evolve your life, welcome to The Dear Body Podcast! Our mission is to help driven women have an easy and effortless relationship with food and unshakeable self-confidence in their own body. Make sure to subscribe so you never miss an episode & learn more about us here!

Transcript

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0:00.0	Hello and welcome. This is Jesse Jean and you're listening to the Dear Body Podcast.
0:07.6	I spent 10 years stuck in the diet binge cycles hating my body and envying women who seem to have it all because I never felt enough.
0:15.9	And what I discovered in my journey to food freedom, radical self-love, and becoming an eating psychology coach is this.
0:22.5	You can either live your life at war with your mind or learn to work in sync with it.
0:27.8	And that is what this podcast is all about.
0:31.0	We get real, we get raw, and we hold nothing back.
0:35.6	So if you're ready to learn how to work in sync with your mind and evolve your life,
0:40.3	welcome to the show.
0:46.8	Hello and welcome back to the show.
0:49.3	Thank you for hitting play.
0:50.8	Thank you for spending a little bit of your day with me today.
0:55.4	I am excited for this episode in particular because we're going to do something a little bit different. We're
1:00.9	going to do more of a Q&A style show. I'm also going to dive in and talk about what life is
1:06.2	actually like on the other side of a disordered relationship with food and body. I think there are a lot
1:11.7	of misconceptions about what healing means, about what freedom is, about what conquering this
1:17.2	struggle is like. And so I want to talk about those things. And that will lead me into
1:23.2	talking about and sharing some of my current insecurities. I think it is far easier to discuss
1:30.8	things that we have already conquered, things that we feel a little more distance from,
1:35.1	and be vulnerable with those things and be seen as an inspiration. And it's far harder to talk
1:42.2	about the things that we're currently going through and the current insecurities that we have. And I don't think it's always harder to talk about the things that we're currently going through and the current
1:44.8	insecurities that we have. And I don't think it's always appropriate to open up and be vulnerable
1:49.7	with everybody like I am on a podcast or on my social media. But I do, it is heavy on my
	...

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