014 - How To Release Guilt After A Binge and Move On

The Dear Body Podcast

Jessi Jean

Nutrition, Health & Fitness, Health & Fitness:nutrition

4.7 • 652 Ratings

🗓️ 9 July 2019

⏱️ 17 minutes

🔗️ Recording | iTunes | RSS

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Summary

Have you ever felt guilt, shame or embarrassment after a binge where you overindulged with food? The weight of guilt can feel so heavy after letting yourself enjoy a long weekend, a holiday or celebration. It's an icky feeling that can weigh on you and distract you from other things in your life. Guilt steals our joy and our light and prevents us from moving forward. On today’s episode, Jessi shares some tangible strategies for releasing guilt and why it's so necessary to release guilt. She also discusses why guilt is a useless emotion when it comes to food and why you should accept the fact that you’re an imperfect human. In this episode: The guilt that comes with overindulging Feeling out of control when it comes to eating How useless the emotion of guilt is when it comes to food Figuring out how to release guilt in a tangible way Calming the fear that came with overindulging Extracting a lesson from the experience Knowing that challenges lead to breakthroughs Discovering what lessons you can learn from the behaviors about yourself Examining what preceded the binge and writing it down Taking positive action to help us feel a sense of momentum Empowering yourself as an imperfect human Knowing that you aren’t stuck forever Remember to sign for Jessi’s VIP email list here where she will share exclusive content: www.jessijean.com/VIP *You don’t want to miss the 1st email which includes an EPIC workbook guide for alll my visual gals on Nervous System Regulation! Are you ready to end the fight with food once and for all? Book your free strategy call to see if The Food Freedom Online Program is a good fit for you: www.foodfreedomonlineprogram.com

Transcript

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0:00.0	Hello and welcome. This is Jesse Jean and you're listening to the Dear Body Podcast.
0:07.6	I spent 10 years stuck in the diet binge cycles hating my body and envying women who seem to have it all because I never felt enough.
0:15.9	And what I discovered in my journey to food freedom, radical self-love, and becoming an eating psychology coach is this.
0:22.5	You can either live your life at war with your mind or learn to work in sync with it.
0:27.8	And that is what this podcast is all about.
0:31.0	We get real, we get raw, and we hold nothing back.
0:35.6	So if you're ready to learn how to work in sync with your mind and evolve your life,
0:40.2	welcome to the show.
0:46.8	Have you ever felt so much guilt and shame and embarrassment after a binge,
0:53.2	emotional eating, overeating after a long weekend,
0:56.1	or after a holiday, a celebration, where you just overindulged with food.
1:01.9	You maybe mindlessly checked out and you just gave yourself permission to indulge.
1:06.2	And it went way overboard.
1:08.3	And now you're feeling the weight of guilt. And it's an icky feeling. It's heavy.
1:15.3	It weighs on us. It keeps us from being able to focus on other things. It steals our joy and our
1:21.4	light and it prevents us from moving forward. If you've ever felt guilt, we're going to talk about
1:26.0	some tangible strategies for
1:28.1	releasing guilt and talk about why it's important to release guilt. I think for those of you
1:33.8	who struggle with your relationship with food like I did, where I was constantly stuck in
1:38.7	these diet, binge cycles, restrict, binge, emotionally eat, overeat, just mindlessly grazing, constantly thinking
1:46.3	about food all of the time. If you're in that place right now, you're probably dealing with
1:51.5	a lot of guilt. I remember being in that place and constantly feeling disappointed in myself,
	...

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