#013: How to Create Habit Goals

Focus on This

Michael Hyatt

Planning, Timemanagement, Education, Organization, Michaelhyatt, Productivity, Business, Achievement, Focus, Worklifebalance, Goals

4.5 • 657 Ratings

🗓️ 25 November 2019

⏱️ 34 minutes

🔗️ Recording | iTunes | RSS

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Summary

You want to win at work and succeed at life. But it turns out that changing your life can be a lot harder than achieving goals. You might be able to crank out the work, but going to the gym consistently, or forcing yourself to adopt a morning ritual, or quitting work every day at 5:00 just takes too much will power! Here’s the thing. Achieving lifestyle goals is not much different than hitting your goals at work. Both goals use the SMARTER framework. But there are certain adjustments you need to make for a habit goal. Your problem isn’t will power. It’s probably that you haven’t created a solid habit goal. And we can show you how. Start tweaking these three elements of your habit goals, and you’ll crush them every time. You’ll no longer feel stuck in your personal habits. And you’ll make the positive changes that help you win in life as well as at work. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcript

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0:00.0	Hey guys, what do you think is worse? Living in constant reaction mode or missing the goals that
0:07.6	matter most? Well, what if I told you both problems stem from the same route? And you can actually
0:13.2	fix it, starting now. Join our free training where Michael Hyatt and Marissa Hyatt are going to be talking about rising above
0:22.4	the noise, reclaim your potential and achieve your goals in 2025. It's not just another online
0:28.2	training. This is your chance to make real progress. Spaces are limited, so sign up now
0:34.2	at fullfocus.com forward slash rise.
0:42.1	Right.
0:43.3	Endorphins.
0:43.6	Yeah.
0:46.1	I always think about dolphins for some reason.
0:47.1	I think it sounds similar.
0:48.9	Endorphins are happy. Yes.
1:02.6	Welcome to another episode of Focus on This, the most productive podcast on the internet.
1:11.2	So you can banish distractions, get the right stuff done, and finally start loving Mondays with your host, Courtney Baker and Blake Stratton.
1:18.5	Blake, it's Monday and we love Mondays, but I think we should probably tell people,
1:23.5	we have the great honor of doing this podcast, but we are not always perfect.
1:25.9	Well, speak for yourself.
1:33.8	Well, yes, but I kind of want to let people know today was not the best morning for me.
1:34.9	Go on.
1:38.4	Yes. I was actually late for our podcast recording.
1:41.7	Things did not go the way that I planned.
1:45.2	And I think a lot of times people listening maybe like that happens and we just kind of are like forget all the things that I was trying to do. And I think it's a good
	...

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