012 Dan Pardi: Living A Healthy Lifestyle In A Modern World

Wellness + Wisdom Podcast

Josh Trent

Emotionalintelligence, Behaviorchange, Mindfulness, Religion & Spirituality, Mindset, Neuroscience, Self-improvement, Habits, Wellness, Consciousness, Anxiety, Fitness, Behavioralpsychology, Education, Health, Breathwork, Nutrition, Meditation, Organic, Strength, Mentalhealth, Depression, Spirituality, Psychedelics, Personalgrowth, Selfhelp, Supplements, Selfdevelopment, Physical

4.6 • 895 Ratings

🗓️ 3 August 2015

⏱️ 45 minutes

🔗️ Recording | iTunes | RSS

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Summary

Dan Pardi is an entrepreneur and researcher whose life’s work is centered on how to facilitate health behaviors in others. He is the developer of Loop Model to Sustain Health Behaviors to help people live a healthy lifestyle in a modern world. He does research with the Psychiatry and Behavioral Sciences Department at Stanford, and the Departments of Neurology and Endocrinology at Leiden University in the Netherlands. His current research looks at how sleep influences decision making (publications).

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Dan also works with Naval Special Warfare to help the most elite fighters in the world maintain vigilant performance in both combat and non-combat conditions. Formerly, Dan served as Board Chairman of the Investigator Initiated Sponsored Research Association, a global non-profit aimed to promote best practices in the arena of academic research grants.

Early in his career, he served as a Division 1 Strength and Conditioning Coach where he designed year-round training protocols for 13 different athletic teams.

Listen As Dan Uncovers The Secrets To Creating An Optimal Lifestyle Framework:

Why should you do it?
Are you doing it?
Is it working?

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Transcript

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0:00.0	Wellness Force Radio, episode 12.
0:04.0	No tool device or even educational content is going to do anything for you.
0:08.0	You could have a literally the most knowledge on every one of these subjects and it will confer zero benefit to you if you don't do the right thing, right?
0:15.4	Knowing without doing is the same thing as not knowing.
0:17.8	So it all comes down to does the knowledge that you have get you to have an effective health practice long term.
0:26.7	Welcome to Wellness Force Radio, where you will hear inspiring and passionate experts in the areas of
0:31.8	wellness technology and behavior change.
0:34.6	Your host, Josh Trent, will empower you with the knowledge and tools you need to take the very
0:39.6	best actions in transforming your mindset, your body, and ultimately your life.
0:45.0	Now here's your host.
0:47.0	Wellness Force Radio, welcome back for another educational and inspirational show.
0:53.0	I am your host Josh Trent, thank you so much for sharing a little piece of your day to hang out,
0:58.2	outside walking your dog, running at the house, wherever you are right now, thank you you the mission of the show is to find the most
1:05.6	inspiring and passionate experts in behavior change and wellness technology these are the thought
1:10.9	leaders they're dedicating their lives to empowering others with knowledge and tools that drive real transformation in our physical and emotional wellness.
1:20.0	Show Notes from today as well as the free resources mentioned can be found at wellness force
1:25.0	dot com slash radio if the show today means something to you or resonated with you please
1:31.2	share it with friends or family that you care about. I depend on your ratings and
1:35.2	reviews and iTunes to keep bringing on the best information and leaders so please
1:39.6	drop us a quick rating and review in iTunes today. I would so appreciate it.
1:44.4	Now let's get into the show. Today I am talking with author, speaker, educator,
1:50.0	and health and wellnessur Dan Party.
	...

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