011 - My Morning Routine

The Dear Body Podcast

Jessi Jean

Nutrition, Health & Fitness, Health & Fitness:nutrition

4.7 • 652 Ratings

🗓️ 18 June 2019

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

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Summary

Having a morning routine will help you to start to feel more in control not only of your body but of your life. When you practice a morning routine, you will begin to be less susceptible to impulsive overeating because you are strengthening the area of your brain responsible for discipline, ration and reasoning. Studies show that our brains are most susceptible to change first thing in the morning. Today, Jessi shares the 5 practices she has implemented into her morning routine and how she keeps herself accountable. She also shares why you should focus on your hardest tasks first and why you need to standardize goals before optimizing them. In this episode: Becoming relentless when you have a goal Why Jessi decided to start implementing a morning routine Doing the hardest thing on your to-do list first What decision fatigue is Standardizing goals before optimizing them Taking baby steps in the right direction Jessi’s morning routine The key to success for waking up earlier What Jessi does when she first wakes up How meditation can impact your day Setting intentions for the day and the future Writing out your to-do list for the day Reminding yourself what you’re grateful for Becoming consistent and making yourself accountable Remember to sign for Jessi’s VIP email list here where she will share exclusive content: www.jessijean.com/VIP *You don’t want to miss the 1st email which includes an EPIC workbook guide for alll my visual gals on Nervous System Regulation! Are you ready to end the fight with food once and for all? Book your free strategy call to see if The Food Freedom Online Program is a good fit for you: www.foodfreedomonlineprogram.com You can either live your life at war with your mind or learn to work in sync with it. If you’re ready to work in sync with your mind and evolve your life, welcome to The Dear Body Podcast! Our mission is to help driven women have an easy and effortless relationship with food and unshakeable self-confidence in their own body. Make sure to subscribe so you never miss an episode & learn more about us here!

Transcript

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0:00.0	Hello and welcome. This is Jesse Jean and you're listening to the Dear Body Podcast.
0:07.6	I spent 10 years stuck in the diet binge cycles hating my body and envying women who seem to have it all because I never felt enough.
0:15.9	And what I discovered in my journey to food freedom, radical self-love, and becoming an eating psychology coach is this.
0:22.5	You can either live your life at war with your mind or learn to work in sync with it.
0:27.8	And that is what this podcast is all about.
0:31.0	We get real, we get raw, and we hold nothing back.
0:35.6	So if you're ready to learn how to work in sync with your mind and evolve your life,
0:40.2	welcome to the show.
0:46.7	Hello and welcome back to the show.
0:49.7	So excited to dive in today.
0:51.0	We're going to talk all about morning routines.
0:53.7	I'm going to share with you my morning routine. We're going to talk about why having a morning routine is so
0:59.1	important. And I'm also going to teach you some of the things that I teach my women inside the
1:03.2	Food Freedom Masterclass about morning routines and how you can use a morning routine to help
1:09.0	completely evolve your relationship with food and your body
1:13.4	and how you can also use it to achieve success in so many other areas of your life. I really look at
1:19.9	my morning routine as the foundation of all of my success. And I honestly don't even know how I
1:26.2	functioned in life before having
1:28.2	the routine that I now have in the morning. I used to be somebody who would snooze their alarm
1:34.7	500 times, as in everybody else around me, everybody in my house would be awake,
1:42.1	listening to my alarm. And it was like nothing, nothing could get me up.
1:46.4	I remember one time I was in college and I shared a room with my roommate. And we had this huge
	...

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