This is episode number 12 of the Paleo Women Podcast. Hey friends, thanks for joining us. I'm Noel Tar, nutritional Nutritional Therapy Practitioner,

and author of everything that you'll find at

Coconut's and Kettlebells.com.

And I'm here with Stephanie Rupert,

author of the best-selling book,

Sexy by Nature, P.C.O.S. unlocked and weight loss unlocked.

And she generally thinks she's awesome.

Please keep in mind our disclaimer,

the information on this podcast is intended to provide helpful and informative

material and shouldn't be considered a substitute for medical advice or treatment of any kind.

What's up? Awesome! This was your probably your most accurate introduction.

It was. On point today.

On point today. How long are we going to be able to keep on point in it.

How long are we going to be able to keep this up,

opening up the podcast,

talking about the way you introduce me?

I just feel bad for new listeners.

They're like, what is she doing?

I'm trying to be funny, that's what I'm doing. Trying to entertain you. It works sometimes. It does.

What's up? I just got back from paleo effects. Me too. 20 hours ago. Oh you yeah you just got back. Yeah. Yeah. Yeah. Are you readjusting to Boston in the cold man. It was hot hot it was very warm in in Austin yeah it was and

I only brought my Kindle with me so I had like 300 emails. So I just finished that and I took a nap. And yeah, so I am I

readjusting. It's always funny because whenever you go on vacate you're like this is so relaxing but I know I'm going to have even more work when I get home.

...