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High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhelm

012 - MOTHERHOOD MONDAY - How to Talk to Your Kids about Hard Things While Protecting Your Family’s Peace

High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhelm

Michelle Grosser – Inspired by Mel Robbins, Dr. Andrew Huberman, and Dr. Becky Kennedy

Education, Time Management, Anxiety, Productivity, Nervous System, Self-improvement, Mental Health, Emotional Regulation, Parenting, Somatic Tools, Kids & Family, Health & Fitness, Overwhelm, Work-life Balance, Burnout, Mindset

4.9538 Ratings

🗓️ 6 June 2022

⏱️ 26 minutes

🧾️ Download transcript

Summary

It can feel really hard to explain to our kids what’s going on in the world these days. With what’s happened in Texas and other events in the news recently, we can find ourselves caught between wanting our children to be aware of what’s going on in the world around them, but at the same time wanting to protect them. In this week’s Motherhood Monday, we’ll discuss the importance of taking care of our own mental and emotional health, and then I’ll teach you some ideas for navigating difficult ...

Transcript

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0:00.0

Because the truth is that our kids need to develop the skills to be able to engage with tough topics.

0:06.3

And this is something that needs to be learned.

0:08.9

So how can we talk to our kids about tough things in a way that isn't traumatic for them,

0:14.3

but rather in a way that helps them to explore these topics and how it makes them feel

0:19.0

and allow them to release whatever emotions arise.

0:25.2

Welcome back to the Motherhood podcast, a live workshop-style podcast that is helping

0:30.5

thousands of moms redefine their motherhood journey. There was a point in my life when I was

0:36.2

trying to do all the things.

0:38.1

Parent my kids, pour into my marriage, run a busy law practice, keep up my home.

0:43.5

And what I found was that I was on the fast track to burnout until I discovered a better way.

0:49.1

Now I help women just like you to close the gap between their vision of motherhood

0:54.1

and what

0:54.7

they're actually experiencing in their day-to-day lives together we'll explore

0:59.3

when and where to simplify systemize and surrender I promise you you're

1:04.5

already doing so much better than you think I'm your coach Michelle Grocer

1:09.4

and this is Motherhood. Welcome to the

1:16.4

motherhood podcast. I know you've got so much going on, Mama, so thank you for making time to

1:23.9

join us today. It's Motherhood Monday, and every Motherhood Monday we choose a different

1:30.2

topic to just kind of talk over and focus on in our families over the coming week. And today

1:36.2

we are talking about peace. And we're talking about how to have hard conversations with our kids.

1:43.7

So today I am recording with a bit of a cold.

1:47.7

There's been some sort of flu or something going through my household and it hit me today.

...

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