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High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhelm

011 - Who Even Am I Now?!  4 Ways to Hold on to Your Identity Outside of Motherhood

High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhelm

Michelle Grosser – Inspired by Mel Robbins, Dr. Andrew Huberman, and Dr. Becky Kennedy

Education, Time Management, Anxiety, Productivity, Nervous System, Self-improvement, Mental Health, Emotional Regulation, Parenting, Somatic Tools, Kids & Family, Health & Fitness, Overwhelm, Work-life Balance, Burnout, Mindset

4.9538 Ratings

🗓️ 1 June 2022

⏱️ 26 minutes

🧾️ Download transcript

Summary

We’re so much more than “just” moms, right? When you became a mother, you did not stop being YOU; the you that grew up wanting to make beautiful things, or be a boss, or dreamed of changing the world. Becoming a mom is incredible, and it can often feel like everyone and everything comes before you, your needs and your interests. In this conversation, you’ll learn about the importance of having your own adult friendships, why you should engage in hobbies, work toward personal goals, and...

Transcript

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0:00.0

And more than that, I think it's also really good for our kids to see that mom isn't just mom, right?

0:08.1

She's a woman who had a life before me and will have a life after me.

0:13.5

And she does things that don't just revolve around me.

0:17.3

Our kids aren't the center of the universe.

0:20.1

I want my kids to see me do a bunch of things, right?

0:22.9

Like, yeah, sometimes I listen to gangster rap and sometimes I listen to cocoa melon.

0:28.3

Sometimes I read novels. I just don't read curious for it all the time. I have my own friends

0:33.2

and I work on different projects and I lead different businesses and I serve at my church

0:37.4

and no matter what all this looks like for you, it shouldn't cause guilt.

0:42.8

It should be celebrated and encouraged.

0:46.4

You are the exact person God created to be their mom on purpose and you should show up as your whole

0:53.6

self because whoever you were before you were

0:57.2

their mom, that woman still matters. Welcome back to the motherhood podcast, a live workshop

1:06.5

style podcast that is helping thousands of moms redefine their motherhood journey.

1:11.6

There was a point in my life when I was trying to do all the things.

1:15.6

Parent my kids, pour into my marriage, run a busy law practice, keep up my home.

1:21.1

And what I found was that I was on the fast track to burnout until I discovered a better way.

1:26.7

Now I help women just like you to close the gap

1:29.9

between their vision of motherhood and what they're actually experiencing in their day-to-day

1:34.4

lives. Together, we'll explore when and where to simplify, systemize, and surrender. I promise you,

1:41.9

you're already doing so much better than you think. I'm your coach,

1:46.1

Michelle Grocer, and this is Motherhood. Welcome to the Motherhood podcast. Today we are going to

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