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You're listening to 3 in 30 takeaways for Mom's episode 12.

How to stop being mean to yourself.

Welcome to 3 in 30, a podcast for moms who want to create more meaning and motherhood.

Each 30 minute episode will feature three doable takeaways for you to try at home with your family this week.

I'm your host, Rachel Nielsen.

Thank you so much for being here.

She came to me one night when I was out for a chilly evening run under the stars and street lamps of my college town.

She pulled up beside me in running shorts, falling right into stride with me, as if she knew me, as if she'd been waiting for me.

You could run faster than this, you know. She said matter, factfully.

Huh? I asked vaguely confused about who she was, but so taken by her nonchalance that I almost felt like we'd plan the meeting.

She repeated herself, you could run faster than this.

I didn't respond, but I didn't have to. She hadn't meant it as a question.

And I hear your mother is dying. She continued.

Again, it was a statement of fact.

And as we plotted along inside by side silence, breathing heavily, taking in the night air, I didn't say anything more.

...