Hi there. This week it's another Lifehack episode, joining you,

Syff from ProPimp Fitness, are joining me as we originally intended to do a podcast

about relationships and we didn't even get around to the topic. So after an hour of

us all chatting shit, we decided to just do a Lifehack episode. Relationships will be

coming up and I might actually, if enough people are interested, I might just post the

hour and a bit of what we ended up talking about because it's actually pretty funny, undirectional

but quite interesting. Coming up soon, I've got Corey Allen from the Astral Hustle podcast,

also the creator of Release Into Now, which is my favourite guided meditation. I'm actually

sitting down with him tomorrow and I'm going to be going through from beginning to developing

your practice in meditation, how mindfulness can be for everybody. I'm also sitting down

with Quinn Henneck from Juggernaut Training Systems to go through some mobility myths

and work out to try and cut through some of the bullshit about what mobility, stability

and flexibility mean in a performance perspective and I've managed to get Johann Harry author

of Lost Connections, recently on Joe Rogan's podcast and an absolute intellectual monster.

I might actually get him to say yes to come on. So I can't wait to sit down with these

guys feeling really fortunate but before that, obviously, biggest guests that I could have

Johnny and Yusuf from ProPaint Fitness. Let's go.

Excellent. You could go there with your laptop. What makes me laugh about that Continental

Place is the fact that it's the quietest bar in all of Newcastle. That's both in terms

of customers and volume coming out of the speakers. Surprisingly quiet for customers.

Yeah. And through the back is a room which is even more private and quiet. Yeah. That's

almost eerie. Why, what's this graveyard's room at the back for?

...