Good morning. This week I am joined by none other than Corey Allen. He is an author, meditation

teacher and host of the Astral Hussle podcast. He's also the creator of my favourite guided

meditation course, Release Into Now, and has completed literally thousands and thousands

of hours of mindfulness practice during his life. My intention was to get someone who

is of the highest caliber as a meditation expert that I could find and get them to explain

the absolute basics on a podcast. The thinking behind that was kind of like if you wanted

to learn how to throw a jab and you got taught by Floyd Mayweather. You might actually

think well, his body of knowledge is significantly wider than this, but if he can distill down

all of that knowledge into the fundamentals, I am going to get the best start within this

discipline that I can. Hopefully going to break down some of the barriers and preconceptions

that you may have about meditation if you've never done it before. And if you have done

it before, Corey is going to be able to explain how to deepen your practice and focusing

on the fundamentals irrelevant of how many hours you've put in is never a bad thing

to do. So here we go. Corey Allen.

Corey Allen, welcome to Modern Wisdom. Thank you. Thanks for having me, man.

Very good to hear from you. It's really strange to hear your voice for once without

there being binaural beats in the background. Well, I could put some on if you'd like.

That'll be funny. Yeah, the meditation course releasing to now that you did through

Aubrey Marcus has been, I think I can pretty much recite it now, verbatim. I could probably do it

back and give my best Corey Allen impression and actually give it back to you.

That's funny is that I would probably barely recognise that. I have vague memories of what's

in it at this point, but you know how that goes? Yeah, for sure. For sure. So a lot of listeners

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