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The Show Up Podcast

011 - Boundaries: Part II - Boundaries and Relationships

The Show Up Podcast

Natalie Norton

Health & Fitness, Mental Health, Health & Fitness:mental Health

5638 Ratings

🗓️ 13 March 2019

⏱️ 65 minutes

🧾️ Download transcript

Summary

We can all agree that boundaries are important, but often the hard part is really knowing how to navigate the uncertain waters when relationships are involved. Natalie gives a path to set those boundaries in a healthy way through one word, CARES. Clear. Assured. Relax. Express. See it through. In this episode, we discuss boundaries and relationships. Natalie takes us through how to identify relationships where boundaries really need to be implemented and HOW we can implement those boundaries in the most healthy and sustainable ways. We also discuss the roadblocks that are likely to arise in the boundary setting process and ways we can approach those challenges head-on— for the highest good of all involved! Show Quote: "Boundaries allow for the opportunity to truly see and be seen by the people we love.” - Natalie   Show Links: Episode with my mom   Connect with Natalie: Instagram: @natalienorton Email: [email protected] Thanks so much for listening. Make sure to subscribe to the podcast, and don’t forget to rate and review the podcast in iTunes so we can continue to bring you great content.  You know what would be over the top amazing? If you text this show to a friend/family member right now, and encourage them to listen. If you've found this meaningful, others will as well.

Transcript

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0:00.0

I started to get acne as early as the third grade.

0:04.0

By the beginning of fourth grade, kids were calling me pizza face.

0:09.4

And once I even remember this little girl refusing to sit by me during lunch

0:14.8

because she was so afraid that she was going to catch that horrible disease that had broken out all over my face.

0:22.7

So by fifth grade, the bullying really escalated. And then things slowly died down over the next few years.

0:30.4

And then by the end of seventh grade, my level of social conflict was probably about the same as it was for like every other awkward middle

0:39.0

schooler on the face of the planet. But since my particular flavor of bully had been a group of

0:46.9

former friends, former girlfriends specifically, the resulting psychological issues and scars that I that I had specifically affected my ability

0:57.5

to create real, meaningful, lasting, open relationships with other women.

1:05.1

As far as I was concerned, every single woman, no matter how sweet and wonderful the exterior,

1:10.5

had an inner, mean girl right under the surface, just waiting to break free.

1:18.3

And this affected me even into the first two years of adulthood.

1:22.1

I really struggled with social stress and with anxiety, and it made making female friends really just feel

1:30.1

like more trouble than it was worth. So then out of necessity, when I was about 22, everything changed.

1:39.3

I'd just been married for about a year. I had an infant son. My husband was working and going to school full

1:48.1

time. And I was a literal ocean away from any family. I had no idea what I was doing. I was so,

1:59.0

so lonely. And really, I was just out of my depth.

2:03.5

And it became really evident to me that I needed a tribe.

2:06.7

I knew it.

2:08.1

I needed a tribe.

2:09.2

So I decided to form a walking group.

2:12.1

It seemed like a low stakes solution, right?

...

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