010 - Boundaries: Part I

The Show Up Podcast

Natalie Norton

Health & Fitness, Mental Health, Health & Fitness:mental Health

5 • 638 Ratings

🗓️ 5 March 2019

⏱️ 53 minutes

🔗️ Recording | iTunes | RSS

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Summary

In part one of this three-part series—Showing Up for Our Boundaries—Natalie takes an aerial view of the topic. In this episode, she discusses what boundaries actually are (and what they are not), why they matter so very much, and how to implement them, even when it’s hard. Why do we often find ourselves fighting the same setbacks? What causes our goals to keep getting washed out to sea? Often, most of our setbacks can be traced back to a lack of boundaries in some manner.In this episode, Natalie explains why drawing clear boundaries are important for creating healthy relationships and ultimately an easier path towards your best life. Show Quote: “Boundaries are not about other people. Boundaries are about you.” - Natalie Show Links: You Make Me Feel - Cubworld www.cubworldmusic.com Connect with Natalie: Instagram: @natalienorton Email: [email protected] Thanks so much for listening. Make sure to subscribe to the podcast, and don’t forget to rate and review the podcast in iTunes so we can continue to bring you great content. You know what would be over the top amazing? If you text this show to a friend/family member right now, and encourage them to listen. If you've found this meaningful, others will as well.

Transcript

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0:00.0	Welcome to the Show Up podcast with me, your host, Natalie Norton.
0:06.2	This podcast is all about having the courage to be a really good human and living the kind of life that genuinely fires you up every single day.
0:15.3	Are you ready to become your best self and truly show up for your life, come what may?
0:20.1	Me too. Let's do this thing.
0:22.1	I know you. You understand me, babe. Girl, you're my best friend.
0:34.0	Welcome to episode number 10 of Show Up with Natalie Norton.
0:40.1	You guys, before we get going today, can I just take one second and talk about how much I love that intro music from my dear wonderful long-time friend, Jake Kongika.
0:59.2	That song is called You Make Me Feel. And you guys,
1:05.6	I cannot even tell you. I am constantly flooded with messages from listeners asking about this song, asking who wrote it, asking where they can download the full version. And I am so excited to share
1:13.7	that information with you today. And honestly, I just wish that I had been more on the ball
1:18.7	because I really should have shared this with you sooner. That is like a major friendship fail.
1:25.2	But Jake, man, you know that I love you and I love Mandy and you know how
1:31.7	thankful I am to you for all the support over all these years and what it means to me to have
1:36.6	all of you Kankajikas in my life. And my gosh, you guys, again, I'm just so excited to share
1:42.6	about Jake's amazing talent so that even more people
1:46.9	out there can experience all the magic that that man shares. Really, just to go into a little
1:54.0	bit more depth here from the moment that this podcast was even the idiest biddiest, bitiest thought,
2:04.3	dream in my heart. I immediately knew that this podcast was even the idiest biddiest thought, dream in my heart, I immediately knew that this song by Jake was exactly what I wanted to use for my intro and outro music.
2:12.2	And I honestly, I'm just so thankful that Jake was so quick and so gracious and so enthusiastic about being willing to share
2:19.5	it with me for this show. Guys, really, he's just so amazingly talented and he is just such a great
2:25.6	human and friend. Okay, I could obviously gush forever and ever. So let me just simply say one more
2:33.9	time. The song is called You Make
	...

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