In this episode we talk about the last week of Tiny Leaps and I give you the schedule for next week's episodes.

I just want to take a moment to say thank you because you are now listening to tiny leaps big changes. Welcome to another episode of Tiny Leaps Big Changes where I I share simple researched back strategies you can use to get

more out of your life.

My name is Greg Klunis and this episode is going to be a little bit different speak of everything that's because today's episode is a recap or a digest so to speak of everything that was released this week, as well as a breakdown of where the show is

and a schedule of next week's episode so that you can plan to tune in for the shows you want

and ignore the ones you don't.

But before I jump into that, I just want to remind you

that I've worked out a deal with audible.com

so that you can get a free audio book of your choice just by signing up for their

free trial. Even if you cancel your account you get to keep the free book so why not

just give it a shot go to Leapsbook.com and get started now. All right, so this week was

absolutely amazing for the show and I can't thank you all enough for tuning into each episode. It honestly means the world to me and I hope that you're getting a ton of value out of it so far.

In Monday's episode we talked about meditation and how it can be used to strengthen the gray matter

in your brain, lead into better decision-making, and an overall improvement as a human.

The title for this episode was 0.04 why meditation can save your brain.

Now on Tuesday I introduced four alternatives to meditation for those of us who just hate

meditation.

These alternatives included journaling, coloring, yoga, and deliberate practice, and I outlined the

additional benefits of each.

This was episode 0.05, four awesome alternatives to meditation.

Wednesday was our first book review episode where I talked about the book,

So Good They Can't ignore you by Cal Newport. Now I really love this book and I honestly believe that it is a must read for everyone looking to build a career that they loved. This was episode

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