#010 - Dr. Stephen Cabral: The Stress Bucket Crash, Full Body Detox, Liver Stages, Lymph Support, Coffee Enemas, Toxic Exposure, Massage, Elimination ...

The Melanie Avalon Biohacking Podcast

Melanie Avalon

Alternative Health, Nutrition, Health & Fitness

4.5 • 650 Ratings

🗓️ 10 October 2019

⏱️ 79 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Full Shownotes And Transcript MelanieAvalon.com/rainbarrel 2:50 - IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon): Join Melanie's Facebook Group To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 3:20 - JOOVV: Use The Link Joovv.com/Melanieavalon With The Code MelanieAvalon For A Free Gift From Joovv, And Also Forward Your Proof Of Purchase To [email protected], To Receive A Signed Copy Of What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine! 4:45 - FOOD SENSE GUIDE: Get Melanie's App To Tackle Your Food Sensitivities! Food SenseIncludes A Searchable Catalogue Of 300+ Foods, Revealing Their Amine, Histamine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! 6:10 - Dr. Cabral's Personal Health Journey 9:00 - What Is The Rain Barrel Effect? 11:20 - The Role Of Genetics 12:45 - The Factors And Stages Of The Rain Barrel Effect : The Invisibility High -> Less Energy -> Crash 17:00 - Managing Mindset And Fear 20:25 - How Does Detox Work In The Liver? 23:00 - Weight Gain From Toxic Fat Cells 24:50 - The Ayurvedic Approach To Detox: Pancha Karma (Massage, The Lymphatic System, Sauna, Enema, etc.) 30:45 - Dr. Cabral's 1 Hour Detox System 32:20 - BUTCHER BOX: Grass-Fed Beef, Organic Chicken, Heritage Pork, And More, All Raised Sustainably The Way Nature Intended! Buthcer Box Provides Access To Nutrient Rich, Affordable Meat And Seafood Shipped Straight To Your Door! Go To Butcherbox.com/Melanieavalon And Use The Code Melanieavalon For $20 Off Your Order, And 2 Lbs Of Wild Salmon And Four 6oz Top Sirloin Steaks In Your First Box!! 34:15 - BEAUTY COUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Visit MelanieAvalon.com/Beautycounter For Non-Toxic Beauty Products! Use The Link MelanieAvalon.com/Beautycounter, And You'll Receive A Free Gift From Melanie After Placing Your First Order! 35:10 - Coffee Enemas For Liver Support 38:15 - Colonics: Cleansing Vs. Detox 41:00 - What Dietary Protocol Is Best For Detoxing? 43:15 - Food Sensitivities 44:20 - Elimination Diets 48:40 - The DESTRESS Protocol 50: 20 - The Role Of Emotions And The Mind 53:55 - Procrastinating To Make Changes: Just Starting And Learning From Failures 57:10 - The Role Of Limiting Beliefs 1:01:25 - The Role Of Mantras 1:02:30- Can Anyone Heal? 1:07:00 - Equilibriumnutrition.com

Transcript

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0:00.0	I just thought I woke up one day and I had caught something and it wouldn't go away and it stuck with me for years.
0:08.0	It didn't make any sense to me because if at one point in my life I didn't have this, I should be able to go back.
0:13.0	Those fat cells actually swell then with water with all of these toxins.
0:18.0	You're eating the best foods in the world but you can't break them down. They're making you bloated.
0:21.4	We have to get it out of our mindset that these are things that we need to live with
0:24.3	for the rest of our life.
0:25.9	Everyone gets well that sticks with it, doesn't get overwhelmed, and believes that they
0:31.8	can't.
0:32.8	Welcome to the Melanie Avalon Biohacking Podcast, where we meet the world's top experts to explore the secrets of health, mindset, longevity, and so much more.
0:44.7	Are you ready to take charge of your existence and biohack your life?
0:49.1	This show is for you.
0:50.9	Please keep in mind, we're not dispensing medical advice and are not responsible for any
0:55.9	outcomes you may experience from implementing the tactics lying here in. Are you ready? Let's do this.
1:05.2	Welcome back to the Melanie Avalon Biohacking Podcast. I am thrilled to bring you today's episode. Dr. Stephen Cabral
1:13.1	is the author of The Rain Barrel Effect, How a 6,000-year-old answer holds the secret to finally
1:19.0	getting well, losing weight, and feeling alive again. This book resonated with me on so many levels
1:24.7	I can't even describe. It covers so much when it comes to how we basically
1:32.4	fill up our rain barrel with a lot of stressors, toxins, all the things of modern life until it just
1:38.5	hits that tipping point, that rain barrel effect where it tips over and then you crash and burn. And then when that happens,
1:45.5	you feel like it might have been, you know, this one thing that did it. When what Dr. Cabral explores is
1:50.4	it's really this slow buildup. And in his book, he provides just an amazing, amazing comprehensive view
1:57.5	of how to safely and healthfully detox your body. And he also brings in all of
	...

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