Hello everyone and welcome to our first show of Heel Thyself.

I'm Dr. Christian Gonzalez.

Thank you for being here, for listening, for watching. This is going to be some good stuff. So you may know me from

Instagram at Dr. G where I'm really posting some information about physical health,

mental health, emotional health, whatever it may be

to empower the audience, right?

This is the goal of this podcast

is for knowledge, knowledge, knowledge.

I want you as a listener or as a viewer

to be learning every single show from not only me, but guests that come on or any really cool

knowledge bombs that are dropped whatever you're gonna take home with you is really

really important so the whole point of this show is to drop the knowledge

and then for you, as a viewer a listener, and being empowered, empowered enough to be like, well shit was that was a really that was a

really good line I didn't know about that no one ever taught me that and then

taking that information and advocating for your own health which is so important

right because we need to be advocates for our own health, which is so important, right?

Because we need to be advocates for our own health

because there's so much out there,

so much information out there,

left and right being disseminated towards us,

and we go, what the heck is true? But here, we're gonna give you some good stuff.

We're going to give you some good facts.

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