#009 - Scales, Supplements, Naysayers, Max Weight Loss, Calories, Carbs, Wine, Intermittent Fasting, And More!

The Intermittent Fasting Podcast

Melanie Avalon, Barry Conrad

Health & Fitness

4.2 • 2.7K Ratings

🗓️ 19 June 2017

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Check out IFPodcast.com/Episode9 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! You can support us at Patreon.com/IFpodcast - It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible! Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble! Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle SHOW NOTES 2:20 - Throwing Away The Scale! 9:05 - Listener Q&A: Marcia - When Should You Take Vitamins And Supplements When Intermittent Fasting? 13:00 - Listener Q&A: Marcia - What IF Window Provides Maximum Weight Loss Benefits? 15:10 - Listener Q&A: Angie - How Do You Respond To People Who INSIST It's All Calories In Vs. Calories Out? 16:50 - Social Tips For Naysayers 17:50 - Factors Affecting Calories In Vs. Calories Out 21:55 - Listener Q&A: Stephanie - Are Certain Weight Losses Possible? 23:05 - Low Carb/Keto Vs. Higher Carb Approaches 27:00 - Listener Q&A: Stephanie - Can You Consume ANY Calories During The Fast? 29:22 - Listener Q&A: Stephanie - How Many Carbs During The Feast Window? 30:15 - Historical Carb Macronutrients 30:45 - Personal Carb Reactions 32:55 - Listener Q&A: Stephanie - How Soon To Experience Weight Loss With IF? Is 5 Days Enough? 37:57 - Listener Q&A: Stephanie - How Much Wine In Your Eating Window? For information regarding your data privacy, visit acast.com/privacy

Transcript

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0:00.0	Welcome to episode 9 of the Intermentant Fasting Podcast.
0:07.0	If you want to burn fat, gain energy, and enhance your health by changing when you eat, not what you eat, with no gallery counting, then this show is for you.
0:22.0	I'm Melanie Avalon, author of the What, Wynne Wine Diet,
0:26.2	Calio and Intermittent fasting for health and weight loss. And I'm here with my co-host,
0:31.9	Jen Stevens, author of Delay Don't Deny,
0:35.4	Living and Interment and Fasting Lifestyle.
0:38.0	For more on us, check out I.F. Podcast.com, Melanie Avalon.com and Jin Stevens.com. Please remember the
0:47.4	thoughts and opinions on this podcast do not constitute medical advice or
0:51.5	treatment.
0:53.0	So, pour yourself a cup of black coffee, a mug of tea, or even a glass of wine.
0:59.0	If it's that time, and get ready for the Interment Basting podcast.
1:07.0	Hi friends, so I'm sort of haunted by clothes.
1:11.0	If you follow me on Instagram Instagram you probably know that I love
1:14.5	wearing all the new clothes all the time and I know that that is not really
1:19.2	sustainable and not good for the planet. That's why I am thrilled that there is now a way to get all of the clothes with none of the waste.
1:28.0	And I'm going to tell you how you can get unlimited clothes with no waste for a month for free.
1:34.4	That's right, I now have a website for both myself and you guys
1:38.0	where you can get free unlimited clothes
1:40.6	with free shipping, free exchanges, non-stop from all of the hottest brands and it is so incredibly easy.
1:48.0	It's called Melanieavalon's closet.com.
1:50.8	We have so many incredible brands including my favorites like BC
1:55.1	b.C.B.G. Calvin Klein and so many more think like a hundred brands. There are so
	...

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