Welcome to episode 8 of the Intermentant fasting Podcast.

If you want to burn fat, gain energy, and enhance your health by changing when you eat, not what you eat, with no gallery counting, then this show is for you.

I'm Melanie Avalon, author of the What, Wynne Wine Diet,

Haleo and Intermittent and Fasting for Health and Weight Loss.

And I'm here with my co-host, Jen Stevens, author of Delay Don't Deny,

Living and Interment and Fasting Lifestyle.

For more on us, check out I.F. podcast.com, Melanie Avalon.com, and Jin Stevens.com. Please remember the thoughts and

opinions on this podcast do not constitute medical advice or treatment.

So for yourself a couple constitute medical advice or treatment.

So, pour yourself a cup of black coffee, a mug of tea, or even a glass of wine.

If it's that time, and get ready for the Interment Basting podcast.

Hi friends, an incredible fasting aid is coffee.

Yes, I am all about the coffee. I am a huge fan of its health benefits as well as how it can

support your fast and really help with energy and fat burning. And I have a big announcement,

the brand of coffee that I have been drinking for an entire decade now, I am no longer drinking.

There's some drama, there's some science, and I'm about to tell you how to get a discount on my new favorite coffee.

So I've been drinking the coffee formerly known as Dave Asprey's Bulletproof coffee

for literally a decade. I do not drink it now, so this is not a bulletproof coffee commercial, but I started drinking it because I so trusted Dave in his obsession and creating mold-free coffee because moldy coffee beans is a huge problem and a lot of people can get health issues,

brain fog and crash after coffee because of the mold contamination.

David's been talking about this for so long, so I really trusted him and I would drink bulletproof coffee which I

absolutely loved and loved that it was mold free. Then there was some drama, Dave

sort of got kicked out of bulletproof, he might be going back, there's a lot of

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