#008 - Red Light And NIR Therapy For Increased Energy, Weight Loss, Targeted Fat Burning,The Immune System, Detox, Muscle Recovery, Mood, Sleep, Deute...

The Melanie Avalon Biohacking Podcast

Melanie Avalon

Alternative Health, Nutrition, Health & Fitness

4.5 • 650 Ratings

🗓️ 26 September 2019

⏱️ 82 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Full Shownotes And Transcript: MelanieAvalon.com/joovv 2:30 - JOOVV: Use The Link Joovv.com/Melanieavalon With The Code MelanieAvalon For A Free Gift From Joovv, And Forward Your Proof Of Purchase To [email protected], To Receive A Signed Copy Of What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine! 04:35 - IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon): Join Melanie's Facebook Group To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 04:50 - BUTCHER BOX: Grass-Fed Beef, Organic Chicken, Heritage Pork, And More, All Raised Sustainably The Way Nature Intended! Go To Butcherbox.com/Melanieavalon And Use The Code Melanieavalon For $20 Off Your Order, And Free Grassfed Fed Ground Beef For Life! 6:35 - Scott's Background To Develop Joovv 10:35 - How Does Near Infrared/Red Light Therapy Work? 13:20 - How Red Light Charges Your Cells Mitochondria For Enhanced And Energy And Function 16:45 - The Viscosity Of Metabolic Water 17:40 - Red vs NIR Therapy 20:00 - Red Light And Circadian Rhythm: The Rising And Setting Sun 22:25 - Should You Choose NIR Or Red? 24:35 - Red Light Therapy For Detox And The Immune System 27:35 - How Does Red Light Compare To Dry And Infrared Saunas? 30:45 -Red Light Therapy For Weight Loss 32:35 - DRY FARM WINES: Low Sugar, Low Alcohol, Toxin-Free, Mold- Free, Pesticide-Free , Hang-over Free Natural Wine! Use The Link DryFarmWines.com/melanieavalon To Get A Bottle For A Penny! 34:05 - BEAUTY COUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Visit MelanieAvalon.com/Beautycounter For Non-Toxic Beauty Products!Use The Link MelanieAvalon.com/Beautycounter, And You'll Receive A Free Gift From Melanie After Placing Your First Order! 34:30 - Red Light Therapy And Targeted Fat Reduction And Keto Synergy 37:00 - Red Light And Deuterium Depletion - Clearing Out Sludge! 44:10 - Red Light For Hypothyroidism 46:55 - How Does Red Light Therapy Fix So Many Things? 49:55 - Red Light For Muscle Recovery, Pain, And Inflammation 53:10 - Red Light And The Microbiome 55:15 - Red Light Therapy And Appetite 59:15 - Red Light Therapy And Longevity 1:00:35 - Where To Start With Joovv? How Long To Treat? 1:06:50 - JOOVV: Use The Link Joovv.com/Melanieavalon With The Code MelanieAvalon For A Free Gift From Joovv, And Also Forward Your Proof Of Purchase To [email protected], To Receive A Signed Copy Of What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine! 1:07:25 - Can You Overdo Red Light Therapy? 1:09:00 - Joovv For Ambient Light, Mood, And Sleep

Transcript

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0:00.0	I was super skeptical at first. I thought it was complete woo-woo science. It was quickly blown away.
0:07.0	The sheer amounts of published, peer-reviewed literature. The core thing that's going on is really
0:11.9	at the cellular level. Red and near-infred wavelengths of light boost your immune system into something
0:16.4	that's anti-inflammatory. By creating a more porous membrane, those cells actually shrink, so you get
0:21.8	this reduction in fat cells. There's also this upregulation in your metabolism as well. By helping
0:27.4	our cells function in a normal capacity, they're able to do what our bodies were intended to do.
0:32.8	Welcome to the Melanie Avalon biohacking podcast, where we meet the world's top experts to explore the secrets of health, mindset, longevity, and so much more.
0:44.7	Are you ready to take charge of your existence and biohack your life?
0:49.1	This show is for you.
0:50.9	Please keep in mind, we're not dispensing medical advice and are not responsible for any
0:55.9	outcomes you may experience from implementing the tactics lying here in. Are you ready? Let's do this.
1:05.6	Welcome back to the Melanie Avalon biohacking podcast. Today's podcast is all about one of my personal
1:12.7	obsessions and that is red light and near infrared therapy. To say I'm obsessed with the
1:19.0	benefits of red light and near infrared therapy might just be the understatement of the year.
1:24.1	As we'll discuss in this episode, red light and near infrared therapy actually changes
1:28.6	how your cells generate energy and it can therefore make the entirety of your body just function
1:34.2	better. And that's a primary reason that it can seem to miraculously almost fix anything,
1:40.4	which makes it seem too good to be true, but it's not. When your body's functioning better, things get better.
1:46.6	So we go deep in the science here.
1:48.6	If you have any questions about red light therapy,
1:51.1	if you're a little bit skeptical of all the proclaimed benefits,
1:54.4	this episode is for you.
	...

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