#007 - Ariane Resnick: How To Be Well When You’re Not, Battling Chronic Illness, Wellness Mindsets, Identity, The Power Of Beliefs, Healing Physically...

The Melanie Avalon Biohacking Podcast

Melanie Avalon

Alternative Health, Nutrition, Health & Fitness

4.5 • 650 Ratings

🗓️ 19 September 2019

⏱️ 69 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Full Shownotes And Transcript: MelanieAvalon.com/wellness 1:30 - BOOK GIVEAWAY!: Check Out Melanie's Instagram - @MelanieAvalon - For A How to Be Well When You're NotGiveaway! Follow @MelanieAvalon, @Chef_Ariane, And Comment Something You're Grateful For To Enter!! 02:20 -IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon): Melanie's Facebook Group To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 02:45 - SLEEP REMEDY: Use The Code MELANIEAVALON For 10% Off!! 03:40 - FOOD SENSE GUIDE: Get Melanie's App To Tackle Your Food Sensitivities! Food SenseIncludes A Searchable Catalogue Of 300+ Foods, Revealing Their Amine, Histamine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! 4:20 - DRY FARM WINES: Use The Link DryFarmWines.com/melanieavalon To Get A Bottle For A Penny! 05:10 - BEAUTY COUNTER: Visit MelanieAvalon.com/Beautycounter For Non-Toxic Beauty Products!Use The Link MelanieAvalon.com/Beautycounter, And You'll Receive A Free Gift From Melanie After Placing Your First Order! 9:30 - Ariane’s Personal Diet And Health History (Holistic Approaches, Veganism, Orthorexia, Etc.) 11:55 - Experiencing Lyme Disease And Chronic Monoxide Poisoning 16:30 - Chronic Illness: Feeling Alone And Trapped In Your Body 17:10 - How Does Chronic Illness Affect Identity? 19:30 - Chronic Illness As An “Invisible Illness” 21:00 - Eradicating Lyme For Good? 22:25 - A Wellness Mindset - Believing You’re Going To Get Better 24:35 - How Our Thoughts Shape Our Physical Bodies 25:35 - Practical Tools To Change Your Thoughts And Heal Yourself 26:35 - The Importance Of Gratitude For Your Body 28:55 - How Does Love Affect Healing 30:15 - You Are Not Your Illness 36:30 - JOOVV: Red Light And NIR Therapy For Fat Burning, Muscle Recovery, Mood, Sleep, And More! Use The Link Joovv.com/Melanieavalon With The Code MelanieAvalon For A Free Gift From Joovv, And Also Forward Your Proof Of Purchase To [email protected], To Receive A Signed Copy Of What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine! 39:35 - From Longtime Illness To Rapid Recovery 40:30 - The Concept Of Time: Where Should We Focus In The Moment? (Past Vs Present Vs Future) 42:35 - The Problem With Wanting To Be Who You Were Before 45:15 - Weight Fluctuations With Chronic Illness 47:20 - How To Be Ok With Digestive Issues And Limited Foods During Chronic Illness? 52:15 - Orthorexia Vs. Accepting Foods - The Morality Of Food 54:00 - The Role Of Meditation And The Spiritual Element 56:30 - What If You Feel Like You're Never Going To Get Better?

Transcript

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0:00.0	We're not used to going through life being scared of our own cells.
0:03.0	Once you are, I'm a person with Lyme disease, I'm a cancer patient.
0:07.0	What I went through was so lonely and so scary that I thought if I can convey a message that makes people just a little bit less.
0:16.0	Lonely and terrified.
0:18.0	The belief that's what I would have, increases your chances of getting better.
0:22.4	Don't congratulate ourselves enough for the fact, no matter what happened or still here,
0:26.4	and we did it.
0:27.3	Whatever you're experiencing, having hope makes all the difference.
0:31.6	Welcome to the Melanie Avalon biohacking podcast, where we meet the world's top experts to explore the secrets of health,
0:40.1	mindset, longevity, and so much more. Are you ready to take charge of your existence and
0:46.4	biohack your life? This show is for you. Please keep in mind. We're not dispensing medical
0:52.3	advice and are not responsible for any outcomes you may
0:55.7	experience from implementing the tactics blind hearing. Are you ready? Let's do this.
1:04.1	Welcome back to the Melanie Avalon biohacking podcast. If you at all struggle with chronic illness
1:09.9	or really any situation where you feel alone or stuck
1:13.7	or like you'll never get better, I think you will find this episode so inspirational, so encouraging,
1:20.1	and truly it could provide a light at the end of the tunnel. Honestly, while editing it has been like
1:25.4	therapy for me. It is just that amazing and encouraging.
1:29.8	The show notes for today's episode will be at Melanieavalon.com slash wellness. We will be having
1:35.3	an Instagram giveaway for this episode. Yay, free things. And that will be for a copy of Arienne Resnick's
1:42.5	book, How to Be Well When You're Not.
1:44.6	To enter, just go to my Instagram.
	...

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