008: M = Methods (Part 2) — You Can CHANGE the Way You FEEL

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

David Burns, MD

Clinical, Therapy, Anxiety, Psychotherapy, Depression, Health & Fitness, Cognitive, Mentalhealth, Mental Health, Behavior, Education, Self-improvement, Psychology, Relationships, Addiction, Happiness, Personalgrowth

4.4 • 856 Ratings

🗓️ 12 November 2016

⏱️ 34 minutes

🔗️ Recording | iTunes | RSS

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Summary

A session with a severely depressed, suicidal, hospitalized woman with rapidly cycling bipolar illness, who’d had 15 years of failed treatment with drugs and psychotherapy.

Transcript

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0:00.0	Hello and welcome to the Feeling Good podcast.
0:12.4	I am your host, Fabrice Knight.
0:14.7	And joining me here in the Murrieta Studios is Dr. David Burns.
0:19.0	Hi, David.
0:20.0	Hi, Fabrice.
0:23.8	Dr. David Burns has been a pioneer in the development of cognitive therapy, and he is the creator of the new team therapy. He is the author of
0:30.2	Feeling Good, which has sold over 5 million copies in the United States, and has been translated into
0:35.5	over 20 languages. He is an emeritus adjunct clinical professor of psychiatry at the Stanford University School
0:43.0	of Medicine.
0:44.8	Okay, so this is the second part of our podcast on methods.
0:50.7	And so last time we went over the cognitive distortions, and you gave some examples of all-or-nothing thinking.
0:58.9	And you were going to share a vignette about magnification and minimization.
1:03.8	So I'd love to hear about that.
1:04.8	Yeah, I mentioned in the last podcast that I couldn't think of a good vignette.
1:10.3	But I actually had one jotted down there on a piece of paper.
1:13.6	But I forgot to look at it.
1:16.2	But when I was in Cincinnati once,
1:19.0	I was on a morning talk show that they were, you know,
1:22.6	talking about my book, Feeling Good.
1:24.8	And it was kind of fun.
1:26.2	And they had one of these real handsome guys,
1:29.7	you know, was the TV guy. Yeah, the encerman. Yeah, kind of a local, popular show there in
	...

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